Gout patient It is not the not edible spinach

Gout patient It is not the not edible spinach
The spinach is regarded as the homely dish, very popular with people. The burning sun is scorching, there can be a delightful spinach cold and dressed with sauce to get back to home, that is really delightful and captivating.
The intaking amount of purine in the gout patient should keep on a diet strictly, this is diet general knowledge well known. Until the intersection of purine and content too high listing penalty areaing in it in the spinach a lot of report, where is spinach really in on vegetables purine content billboard?
Every 100 grams spinach includes 25- 150 milligrams of purine, it is the food of purine with medium-sized content, it is not the highest. Moreover, purine is apt to be soluble in water, if blanch and cook with water first before eating, probably 50%- 90% are dissolved into water and removed. So long as control the good amount, every meal is about 80- 100 grams, the edible spinach is useful and harmless.
Except gout, a lot of diseases list the spinach in the blacklist, comparatively an outstanding one is nephritis, kidney stone,etc.. It is its oxalic acid content that is propagated most in the spinach, in fact oxalic acid is not a patent of the spinach. Daily people's green vegetables, chocolate, hickory nut, tangerine, smoked plum,etc. eaten, contain oxalic acid.
Oxalic acid will really be combined, formed calcium oxalic acid with calcium, just the product will usually be discharged with excrement and urine, so long as drink more water, amount of drinking water is more than 2000 ml every day. Keep stool to be unobstructed, keep or 1 defecate, used to it 2 day 1 times a day, needn't worry. Moreover, the quantity of the general masses' edible spinach is not big, this kind of oxalic acid high food just ganishes food. So, needn't afraid either that will produce calculus. If have anxious, can simultaneous to eat more alkaline food in edible spinach too, for instance kelp, vegetables, fruit,etc., in order to impel calcium oxalic acid to dissolve, discharge, prevent calculus.
Research indicates, oxalic acid will influence the absorption of calcium in the human body, in fact only accomplish rational nutrition in the spinach, equilibrate the meal, guarantee the uptake amount of calcium is in 800- 1000 milligrams every day. The absorbing amount of calcium is enough, even if combine with oxalic acid, can satisfy human body's demands for calcium.
In edible spinach while, so long as keep the sufficient amount of drinking water or eat the alkaline food appropriately, oxalic acid will be further appeared in the body by the dilution and supersession. Try hard to avoid eating a large amount of food with abundant oxalate, such as almond, nut, cocoa, rhubarb and tea,etc. at the same time, can also avoid too much oxalate.
In addition, the spinach contains a large number of plant coarse fibre, have function of promoting the intestine to wriggle, do benefit to defecating, and can promote the pancreas to secrete and help digest. Treat function on diseases such as haemorrhoids, chronic pancreatitis, constipation, anal fissure,etc..
Right amount of edible spinach, don't keep someone at a respectful distance to the spinach, patients such as gout,etc. can eat spinach.
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