How does the menstruation woman spend Xia Ri easily

How does the menstruation woman spend Xia Ri easily

Avoid the cold drink
It is people that eat the intersection of cold drink and most season summer, in menstrual period the intersection of menstruation and women or pass, the menstruation person should drink more warm boiled water, should not do as one pleases and eat the cold drink. A lot of women find when the tide comes at period, eating a large number of ice creams will reduce the period amount, shorten cycle, the lower abdomen pains and aggravates.
Make sure not to be greedy to be cool
It is more to sweat in summer, the pore is open, apt to receive the evil invasion and attack of the chill, the women with medical history of menstruation are under the shade, on the balcony, the time to enjoy the coal in the corridor should not be too long; The time to blow the electric fan should not be too long either; The temperature of the air conditioner room don't be adjusted too low; Dry water on the body after taking a shower. Especially try hard to avoid catching cold at the time of walking. Chinese medicine think blood must cold to congeal, cold to make blood vessel shrink, blood sluggish, form or get rid of the blockage by blood, no the general rule aches, cause menstruation.
Strike a proper balance between work and rest
It can work and work as usual, but should forbid moving vigorously to guarantee the sufficient sleep in menstrual period, such as playing ball, swimming, racing, shouldering and choosing the heavy object etc., so as to avoid through blood too much or close and can not stop damply, cause qi and blood to loss or qi and blood can not be operated smoothly, make menstruation break out repeatedly. Some white collar woman have, walk into person who suffer from abdominal pain, can't sit with one for a long time tendency bend over one's desk by the computer, should get about appropriately, make qi and blood unblocked.
With the will of flirting
In menstrual period, make a bet by the blood, the overcast blood is insufficient, diseases with such symptoms as costal pain,etc. are partial and prosperous, the easy feeling will is unpeaceful, how either depressed or agitated menstruation women spend the heat, the psychology is not steady enough, qi and blood get along well, apt uncomfortable sense to aggravate menstrual period, can make menstruation aggravate, so should keep happy, don't make the seven human emotions excessive! Listen to the music liked, silent rest or chatting etc. with the friend, dispel the tense, unhappy, frightened psychology, " the spleen of heart is gentle that really accomplish, through waiting as usual " .
Women's maintenance of menstrual period needs to pay attention to 11 points
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