It is good to eat some fruits menstruation

It is good to eat some fruits menstruation
The diet has very great connection to menstruation, the diet is very important too in menstrual period, if has not paid attention to possibly causing menstruation on the diet, there will be anaemia,etc., so the diet is being especially paid attention to in menstrual period. Then is it good what fruit menstruation is eaten? Can eat banana, litchi, pear, peach, papaya, longan, big date, Sang Shan, apple,etc..
Women especially women with habitual menstruation should eat some fewer food with cooler attribute in menstrual period, for example ice product, wax gourd, eggplant, sponge gourd, cucumber, wax gourd, crab, field snail, kelp, bamboo shoot, tangerine, pear, shaddock, water-melon,etc., or some hot food, such as fried thing, hot pepper, pepper, mustard, etc., also should avoid eating within menstrual period, so as not to cause the state not smooth of blood.
Menstruation recuperates the principle in diet:
A nutrition, supplement the Vitamin E food. The requirement for rational nutrition, mainly referring to should contain all nutrient that the organism needs in the food, it includes seven major nutrient such as protein, fat, carbohydrate, vitamin, inorganic salts, water and cellulose. The Vitamin E maintains genitals normal function and function of the muscle supersession, its food of high content is valley embryo, wheat embryo, egg yolk, beans, hard fruit, leaf dish, peanut oil, sesame oil,etc., menstruation patients should eat some more this kind of food.
Second, cold congeals the cold persons who are afraid of cold of the stagnation of the circulation of vital energy, shape: Should eat some warmly through distributing cold food, such as mutton, dog's meat, sparrow's meat, sparrow's egg, sea horse, chestnut, litchi, brown sugar, ginger, fennel seeds, Chinese prickly ash
Third, blood silt person of stagnation of the circulation of vital energy: Should eat some food kept in touch with in blood circulation promoting, such as celery, shepherd's purse, spinach, fragrant spring onions, coriander, water spinach, ginger, carrot, Fructus Aurantii Immaturus, tangerine, peel of the tangerine, fingered citron, banana, apple,etc..
Fourth, in poor health, the insufficient one of qi and blood: Should eat some products invigorating vital energy, enriching the blood, invigorating the kidney, such as the chicken, dark bone chicken, chicken's blood, pig's red meat, pork liver, coagulated pig's blood used as a food, ox's liver, mutton, deer's blood, egg, milk, fish, yellow eel, soft-shelled turtle's meat, sea cucumber, shark, walnut-meat, litchi, longan, big date, Sang Shan, the fruit of Chinese wolfberry, Chinese yam
Fifth, can drink appropriately. Drinks warm male genital promote blood circulation, not competent to break up cold drinking some rice wine, the intersection of song and wine or fermented glutinous rice,etc. while being appropriate while being angry, can function as slow pain of scattered silt, favorable to preventing and curing menstruation.
, should ingest the rich food containing vitamin B1, B2 on ordinary days, for instance: Brown rice, plumule rice, liver, almond, dairy products,etc., or in order to shut favourable his life F to support the supplement which does B1, B2.
The editor recommends:What can eaten to relieve menstruation
The editor recommends:Complete collections of food of nourishing blood of menstrual period
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