What is menstruation eaten

What is menstruation eaten
To women of those menstruation, need to adjust some seemingly careless eating habits at first, if fully supplement minerals, keep having the balanced diet, avoid the food is too sweet or salty, try hard large meal, should eat more vegetables, fruit, chicken, fish, eat little food containing caffeine such as coffee, tea, chocolate.
In addition the probability that women who absorb right amount of vitamins happen through aching every day is very low too, if feels food is supplementary and insufficient, can supplement vitamins through the way of oral medicine.
Except that the above-mentioned diet is recuperated, it is egg yolk to eat some best answers as to menstruation.
Menstruation is eaten egg yolk
The reason it is egg yolk is abundant vitamin D among them, it has quite obvious function that vitamin D and calcium confrontation is relieved and ached, the best way to eat is a boiled egg, but unsuitable to boil overdonely, the egg is poached for 5-7 minutes in order to boil, still should pay attention to chewing carefully and swallowing slowly, otherwise will influence absorbing and digest.
But women take egg to be too much, because one egg yolk include healthy the intersection of adult and every day the intersection of cholesterol and 2/3 of quantity that should absorb, it may cause cholelithiasis,etc. to eat too much, especially gravidic women, eat a egg yolk every day.
If it is and Herba Leonuri and food to boil the egg, not only can lighten menstruation and pain, still can act as the bearing, utilize egg invigorate yin efficiency of nourishing blood fully, it is healthy to protect women. The method is very simple too, fetch 2 eggs, 30 grams of Herba Leonuri, 15 grams of Rhizoma Corydalis, put it into casserole and add right amount of fresh water with boiling, go shell boil, for a moment, wipe out the egg and eat soup after the familiar egg.
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