Menstruation person's mistaken idea of _'s diet of needing to avoid certain food of 6 kinds of food

Menstruation person's mistaken idea of _'s diet of needing to avoid certain food of 6 kinds of food
Faces table delicacies in life, we can not always stand luring, have thrown the remotest places for a long time in the doctors' trust. Though people of menstruation try hard, take little cold drink as everyone knows, our publication the intersection of health and the intersection of channel and regarding it stills have 18.38% that the investigation of menstruation show people often take the cold drink in www.xinhuanet.com, even have 1.23% people who are nearly due to cold drink.
TOP1 strong tea, persimmon --Hinder the iron from absorbing
Include, tan sour in the tea, it like, bind with iron ion very much, hinder body to to absorb iron from greatly, this is not a good phenomenon in menstrual period. The persimmon is the same too, tanning few the sour than in the tea at all ones in the persimmon.
TOP2 caffeinated beverage --Stimulate the nerve, aggravate pain
Contain the caffeine, can stimulate the nerve and cardiovascular, make you nervous and aggravate pain, or lead to the fact that too much through blood, for instance coffee, coke, tea,etc. should not be drunk or drunk few in menstrual period. Warm boiled water most safely, most comfortable choice.
TOP3 soda --Influence nutrition to take in, reduce body resistance
Contain phosphate in some soda, will hinder the absorption of the iron too. And hydrogen sodium carbonic acid will be neutralized and reacted behind meeting gastric juice, originally lost the appetite among menstrual period, if influence diet nutrition to take in, lack resistance, menstruation will be more arrogant.
TOP4 beer, excessive Chinese liquor --
Vitamin of alcohol and B clan is incompatible, the health lacks B clan vitamin, will influence the whole state of the health menstrual period seriously. Grape wine hard and getting sweet and warm, can break up cold to dispel wetly, blood circulation promoting stimulates the menstrual flow, but drink a bit less appropriately.
TOP5 cheese desserts --
Sweet food such as the cheese, butter, cream, yeast milk, the biggest problem will influence the absorption of magnesium of body, and menstruation and lack magnesium to be too relevant in the body, magnesium can activate many kinds of enzyme in the body, inhibitory nerve excited, magnesium is scarce can cause directly nervously.
TOP6 cold seafood --Cold food,
Crabs and shellfishes in the seafood are all cold food, if you are originally cold on the body, must guard against not eating the seafood in menstrual period, is ached so as not to aggravate.
2 kinds of common food therapy in menstrual period, is right? Is it wrong?
Q: Is the red syrup of ginger suitable for all persons menstruation is drunk?
A: Not obviously. The ginger is the little male genital, the brown sugar has antanemic function, better to person result which cause menstruation of cold deficiency of yang of the body. In addition, what caused continued taking place menstruation other reasons, the red syrup of ginger is inoperative.
Q: Which kind of menstruation patients does Herba Leonuri boil the egg and is suitable for?
A: Herba Leonuri is one of the daily medicines in the gynaecology, boil reason which have it naturally of stopping the pain of the egg with Herba Leonuri. The egg has function of invigorating yin and nourishing blood, the speciality of Herba Leonuri is blood circulation promoting silt, can relieve multiple channels such as inflammation,etc. and play a role in reducing the menstruation through relaxing the uterus under the convulsion state. But the person who is only suitable for blood silt type menstruation of stagnation of the circulation of vital energy of this method.

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