Menstruation women's good news

Menstruation women's good news

There are 80% of the sisters like you, " confidente " every month at least in the whole world Torment and harass, and over 50% of the sisters among them, like you, the one that ache every month is half dead and half alive, but can not find out the reason, the unable thorough radical cure for menstruation all the time. Whether you have expected, you can also be chosen the suitable method originally, it was graceful and happy that can be alive too on those days. The woman, want treatment well even more on one's own special day.
First: Discover the brain is tense will reduce standing degree to pain of human body, so the severity of menstruation is proportional to tense degree of brain. It verifies even more, the area where the brain experiences others' agony is the same as one's own painful area of the feeling to study through the functional nuclear magnetic resonance, that is to say that it may cause your menstruation to become more serious to see others' menstruation.
Propose: Avoiding that one " Ache " Person; The comedy relaxes the brain to watch one and laugh like a drain.
Analysis: When we stretch every nerve in the film, produce a large amount of endorphin in the body, can cut off the pain signal, stop the pain temporarily; Once feel joyful, the health releases dopamine even more, activate the brain cell membrane and give play to the efficiency relieving pain.
Second: Women that in menstrual period, internal the intersection of estrogen and content reduce to most low, to to stand degree minimize pain, this makes pain of menstrual period seem to make people insufferable even more than pain of any other periods.
Propose: Utilize natural food to supplement estrogen to analyze: Women are closely related with tolerance ability and internal estrogen of pain more or less, supplement estrogen, can increase women to to stand degree pain through natural food.
Third: It is sympathetic and nervous causing blood vessel shrink for pain to cause, but blood vessel shrink and blood run smoothly then aggravate menstruation also, form the vicious circle.
Propose: Heat the body to analyze: Through drinking the hot water, wearing more methods such as the clothes,etc. to heat the body, can expand the blood vessel, accelerate the blood flow, oppose the smooth muscle of uterus to shrink, and then lighten pain. The experiment verifies and heats the body the result relieving pain of oral placebo can match in excellence or beauty and take the medicine relieving pain orally at the same time, if oral analgesic can get up medicine time of result advance half of while heating the body.
Fourth: If can't be flowed out from cervix uteri freely through the blood, but retention is flowed out in the uterus slowly, will cause pelvis blood stasis, become more serious in menstrual period pain and back ache.
Propose: Keep the high posture of low buttocks of head analyzed: Kneel in bed, raise buttock at the menstruation, keep the the intersection of head and low the intersection of buttocks and high posture can improve uterus and then incline in the position, help, outflow, relieve the intersection of pelvis and blood stasis by blood, lighten pain and the intersection of back and uncomfortable symptom.
Fifth: What constipation causes should be defied and reacted that enable the digestive tract wriggle and accelerate, irritate the uterus to shrink nervously, initiate temporarily and pain or aggravate menstruation symptom vigorously.
Propose: The diet is light and apt to digest analyzing: Take in the light food apt to digest, keep the stool unobstructed, can avoid aggravating pain symptom in menstrual period because the digestive tract wriggle vigorously.
What health care should woman 30 years old do a good job of
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