Method that menstruation dispels fast

Method that menstruation dispels fast
Perplex countless women through aching, the investigation result reveals, over ten percent of the women friends are being shrunk the trouble suffering formed vigorously by the uterus by this kind.
It is the most natural treatments to improve the habits and customs.
1.Drink little coffee, tea, coke, eat little food containing caffeine such as chocolate.
2.It is forbidden to drink, especially hydropic women appear easily.
3.Can accelerate the blood circulation to keep warm, make tense muscles relaxed at the same time.
4.Drink more hot tea or hot lemon juice of medicinal herb.
Can also put and give a hot compress to the cushion or hot-water bottle on the belly, minute of a number of times.
5.Practise Yoga, movements of bending over, relaxing etc. help to improve the question ached.
6.Take vitamins. Research reveals, after absorbing right amount of vitamins and minerals every day, the phenomenon is relieved to some extent through aching.
7.Avoid pungent seasoning, such as Cortex Cinnamomi, Chinese prickly ash, cloves, hot pepper, pepper,etc.. Eat these spicy and stimulating food among menstrual period, it is apt to cause diseases such as menstruation, passing blood too much,etc..
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Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!More of Guan Ai please enter:Female channel

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