The menstruation women's life needs to pay attention to

The menstruation women's life needs to pay attention to
When menstruation means period before arrival or the tide comes, lower abdomen convulsion type pain, still accompanied by symptoms such as headache, nausea, palpitation, suffering from diarrhoea,etc. sometimes, can be divided primary menstruation into and continued taking place two kinds, menstruation women need to pay attention to the following several points:
One: Strike a proper balance between work and rest
It can work and work as usual, but should forbid moving vigorously to guarantee the sufficient sleep in menstrual period, such as playing ball, swimming, racing, shouldering and choosing the heavy object etc., so as to avoid through blood too much or close and can not stop damply, cause qi and blood to loss or qi and blood can not be operated smoothly, make menstruation break out repeatedly. Some white collar woman have, walk into person who suffer from abdominal pain, can't sit with one for a long time tendency bend over one's desk by the computer, should get about appropriately, make qi and blood unblocked.
Two: Use medicine correctly
Can't stand simply menstruation, should choose the safe and effective products. Take analgesic simply, can only stop the pain for the moment, it is unable to get the result of radically treating menstruation completely, cause the condition to be repeated, and the long-term delay causes the condition to worsen, make the patient bear the enormous agony!
Three: Avoid eating the cold drink
Before and after or pass in menstrual perioding, the menstruation person should drink more warm boiled water, should not do as one pleases and eat the cold drink. A lot of women find when the tide comes at period, eating a large number of ice creams will reduce the period amount, shorten cycle, the lower abdomen pains and aggravates.
Four: Make sure not to be greedy to be cool
It is more to sweat, the pore is open, apt to receive the evil invasion and attack of the chill, the women with medical history of menstruation are under the shade, on the balcony, the time to enjoy the coal in the corridor should not be too long; The time to blow the electric fan should not be too long either; The temperature of the air conditioner room don't be adjusted too low; Dry water on the body after taking a shower. Especially try hard to avoid catching cold at the time of walking. Chinese medicine think blood must cold to congeal, cold to make blood vessel shrink, blood sluggish, form or get rid of the blockage by blood, no the general rule aches, cause menstruation.
The editor recommends:10 kinds of effective methods to relieve menstruation
The editor recommends:Woman's wonderful recipe of menstruation never in menstrual period

|