What about menstruation Woman's wonderful recipe of menstruation never in menstrual period

What about menstruation Woman's wonderful recipe of menstruation never in menstrual period
Menstruation whether each woman might meet nearly, how menstruation it will be you then? Small to compile, tell you let woman never little wonderful recipe of menstruation in today.


The first type method: Diet
1,Keep having the balanced diet: Eat little sweet over-salty food, because they will enable your bloated gas but also sluggish, should eat more vegetables, fruit, chicken, fish, and try hard to eat little much meal.
2,Not eating the food containing caffeine, it will make you nervous, causes the discomfort among menstrual period, the oil that coffee includes will stimulate the small intestine too.
3,The milk adds honey: Have a drink and add the warm milk of a spoon of honey before sleeping on every night, can relieve even dispel the bitterness of menstruation, the result is extremely good.
4,Contain vitamin B6 in the banana, can set the mind at rest, and can lighten the belly and pain, menstruation might as well be eat mored hour.
5,Pay attention to avoiding certain food: Try not, take the intersection of irritation and better food raw and cold and pungent menstrual period pass through, such as ice cream, roasting, hot pepper,etc..

The editor recommends:How does menstruation do stopping the pain fastMake the woman far away from 5 kinds of methods of menstruationMenstruation women should eat more something

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