What about menstruation Let you never 5 kinds of regimens of menstruation

What about menstruation Let you never 5 kinds of regimens of menstruation
How to do menstruation? Nearly each woman may encounter the phenomenon of menstruation, What ability no menstruation then? Tell you let woman never little wonderful recipe of menstruation from different respect of daily life today.


The first type method: Diet
1,Keep having the balanced diet: Take, live sweet over-salty food little in the daily life, because food the will let the intersection of you and bloated gas and sluggish, should eat some more vegetables, fruit, chicken, fish in daily life, and try hard to eat little much meal.
2,The patient with the menstruation phenomenon tries not to eat the food containing caffeine, such food will make you nervous, cause the discomfort among menstrual period, the oil that coffee includes will stimulate the small intestine too.
3,The milk adds honey: Every day before sleeping if you can't have a drink, add the warm milks of honeys for one spoon, it is be getting better so relieve even dispel the bitternesses of menstruation, the result is very good.
4,Take by banana at daily life, contain by vitamin B6 because at banana, it is can getting finer set the mind at rest, can lighten the intersection of belly and pain, might as well eat more at the menstruation.
5,Do pay attention to avoiding certain food: Try not, take the intersection of irritation and better food raw and cold or pungent menstrual period pass thr ough, for example: Food such as ice cream, roasting, hot pepper.

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