What about menstruation

What about menstruation
You may not think of the whole world there are 80% of the women and have every month has been perplexed by menstruation as you, and over 50% among them can not as you find out the reason, the primary menstruation that can't effect a radical cure completely either. What you have not thought of is, you needn't " ache " at all originally ,Can mobilize and save all over " Menstruation " .
Brain mobilization order:
Discover the brain is tense will reduce standing degree to pain of human body, so the severity of menstruation is proportional to tense degree of brain. It verifies even more, the area where the brain experiences others' agony is the same as one's own painful area of the feeling to study through the functional nuclear magnetic resonance, that is to say that it may cause your menstruation to become more serious to see others' menstruation.
Propose: Avoiding that one " Ache " Person; The comedy relaxes the brain to watch one and laugh like a drain.
Analysis: When we stretch every nerve in the film, produce a large amount of endorphin in the body, can cut off the pain signal, stop the pain temporarily; Once feel joyful, the health releases dopamine even more, activate the brain cell membrane and give play to the efficiency relieving pain.
Estrogen mobilization order:
Women that in menstrual period, internal the intersection of estrogen and content reduce to most low, to to stand degree minimize pain, this makes pain of menstrual period seem to make people insufferable even more than pain of any other periods.
Propose: Utilize natural food to supplement estrogen
Analysis: Women are closely related with tolerance ability and internal estrogen of pain more or less, supplement estrogen, can increase women to to stand degree pain through natural food.
The mobilization order of blood vessel:
It is sympathetic and nervous causing blood vessel shrink for pain to cause, but blood vessel shrink and blood run smoothly then aggravate menstruation also, form the vicious circle.Propose: Heat the body
Analysis: Through drinking the hot water, wearing more methods such as the clothes,etc. to heat the body, can expand the blood vessel, accelerate the blood flow, oppose the smooth muscle of uterus to shrink, and then lighten pain. The experiment verifies and heats the body the result relieving pain of oral placebo can match in excellence or beauty and take the medicine relieving pain orally at the same time, if oral analgesic can get up medicine time of result advance half of while heating the body.
Uterus mobilization order:
If can't be flowed out from cervix uteri freely through the blood, but retention is flowed out in the uterus slowly, will cause pelvis blood stasis, become more serious in menstrual period pain and back ache.
Propose: Keep the high posture of low buttocks of head
Analysis: Kneel in bed, raise buttock at the menstruation, keep the the intersection of head and low the intersection of buttocks and high posture can improve uterus and then incline in the position, help, outflow, relieve the intersection of pelvis and blood stasis by blood, lighten pain and the intersection of back and uncomfortable symptom.
The mobilization order of large intestine:
What constipation causes should be defied and reacted that enable the digestive tract wriggle and accelerate, irritate the uterus to shrink nervously, initiate temporarily and pain or aggravate menstruation symptom vigorously.
Propose: The diet is light and apt to digest
Analysis: Take in the light food apt to digest, keep the stool unobstructed, can avoid aggravating pain symptom in menstrual period because the digestive tract wriggle vigorously.
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