What is menstruation eaten

What is menstruation eaten
Period comes to the tide to weigh down, ache acid of waist, pain in the back and underbelly, some also radiate to back and thigh top --Menstruation is a kind of common physiological phenomena of women, accounts for 1/3 of the proportions in women of our country.
Stop " ache " Nourish blood porridge relieving pain
Radix Astragali, Chinese angelica invigorate vital energy and nourish blood, root of herbaceous peony, polished glutinous rice, brown sugar hold back the overcast slow pain, the Herba Lycopi promotes blood circulation silt stops the pain. Share and enrich qi and blood, is good for the spleen and stomach, stop pain, cure mainly women's menstruation.
Raw materials: 15 grams of Radix Astragali, 15 grams of Chinese angelica, 15 grams of root of herbaceous peony, 10 grams of Herba Lycopi, 100 grams of polished glutinous rice.
Condiment: 5 grams of brown sugar.
Method:
1,Put Radix Astragali, Chinese angelica, root of herbaceous peony, four flavor of Herba Lycopi into the casserole, after watering and frying for 15 more minute, fetch the juice to use.
2,Put the rice to boil in the juice into porridge, put the brown sugar to boil and melt when being well done.
Attention: Each drink a bowl through the first 7 days morning and evening.
The milk with honey dispels the bitterness of menstruation
Why does such ordinary different food have such a big abilities? Benefit from two kinds of minerals --Potassium and magnesium. The milk is high in potassium content, honey is with abundant magnesium. Potassium can relax mood, inhibit pain, prevent infecting, the losing blood amount that and reduce menstrual period. Magnesium can play the psychological regulating action, help the body to relax, dispel the tense psychology, lighten the pressure.
Especially take care of
Sleep the first the intersection of cup and honey milk. The milk of hot cup before sleeping, inside added a spoon of honey, drank and can relieve even dispel the bitterness of menstruation when it is hot.
Keep the stool unobstructed. Because constipation can bring out menstruation and increase pain sense, should eat more honey, banana, celery, sweet potato,etc..
Keep the high spirits, it is overworked, tense, frightened, worried and worried to avoid. Lightening the intensity that can relieve uterus convulsion of psychological upward pressure, thus relieve menstruation.
Through the diet in the first 3-5 day, should rely mainly on light and apt to digest. In the menstrual period, take some the intersection of tart flavor and food while being appropriate, pickled vegetable for instance, eat vinegar,etc., tart flavor food have function to relieve pain.
Avoid all raw and cold food, they will stimulate the uterus, oviduct to shrink, thus bring out or aggravate menstruation. Avoid difficult digesting and stimulating food, such as hot pepper, raw spring onions, raw garlic, pepper, strong drink,etc..
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