What nutrition does menstruation need to be supplementary

What nutrition does menstruation need to be supplementary
It is reported the menstruation patient came at period the health resistance in 3- 5 days dropped before the tide, it is not apt to absorb either to some food, and not easy to digest. Then what nutrition does menstruation need to be supplementary? Relevant experts say that should eat the food easy to digest and assimilate, it is unsuitable to satiate, should especially avoid eating the raw and cold food, so as not to bring out or aggravate and ache.
The concrete one says that should eat food of the following:
Already the tide comes in period, should prevent everything from being raw and cold even more and stimulating food difficult to digest, such as hot pepper, raw spring onions, raw garlic, pepper, strong drink,etc.. The patient can eat some food with tart flavor appropriately in menstrual period, such as pickled vegetable, eating the vinegar,etc., the food of tart flavor has function of relieving pain. In addition, menstruation person should all keep the stool unobstructed no matter after or pass before passing, eat some more honey, banana, celery, sweet potato,etc. as much as possible, because constipation can bring out menstruation and increase the pain sense. The menstruation patient can drink in order to stimulate the menstrual flow and activates, expand the blood vessel in right amount. Such as can drink some wine in right amount while being little by blood volume, can relieve symptom, can also play a role in treating to a certain extent, feeling will it drink some wine in right time for to is it appropriate to last person who causes menstruation,can feeling wills happy, disperse the depressed liver-energy and direct oneself from boredom. In addition, grape wine hard and sweet, sex warm, to cold wet sluggish the intersection of menstruation and disease, can come loose cold to dispel wetly, blood circulation promoting stimulates the menstrual flow; To the intersection of qi and blood and weak and menstruation that cause, can get up to enrich the blood, analgesic result of pressing or otherwise slowly. Menstruation patient diet, in conformity with diversification, can't partial to a limited variety of food, should eat, have, regulate the flow of vital energy the intersection of blood circulation promoting and the intersection of vegetables and fruit of function a bit often at ordinary times, such as shepherd's purse, coriander, carrot, tangerine, fingered citron, ginger,etc.. In poor health, the insufficient one of qi and blood, should often eat the food invigorating vital energy, enriching the blood, nourishing the liver and the kidney, such as chicken, duck, fish, egg, milk, kidney of animal's liver, beans,etc..
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