Check _'s cosmetic recipe of ten kinds of natural food of the moistest skin

Check _'s cosmetic recipe of ten kinds of natural food of the moistest skin
The scientist finds recently, for tomato, it is eaten higher than to grow the overall nutritive value eaten that familiar. The tomato is heated to 88 , though will lead to the fact the content of vitamin C in the tomato is reduced to heat the course, but lycopene and other antioxidant content in the tomato rise notably. Lycopene is regarded as a kind of antioxidant, can reduce the risk that persons suffer from cancer and heart disease. When you looked for the skin care product of the moist skin by every possible means, you had thought, in the intersection of we and common food of daily life, can have some moist food of skin, can moist 10 kinds of natural food of skin introduce as follows most now, for everybody's reference.
Honey: Keep the ruddy glossy honey of skin and is praised as the perfect nutritive food in the nature, contain a large amount of amino acid, vitamin and carbohydrate apt to be absorbed by the human body, nutrition is overall and abundant, it can make the skin ruddy and delicate, glossy to often eat.
How to eat?
Honey whether men and women, old and young like to nourish good merchantable brand food, its administration amount the best in 25-50 grams each time, don't generally be over 100 grams. Otherwise the human body will be unable to absorb too much nutrition, may cause and suffer from diarrhoea slightly. While eating, can generally take with the warm boiled water, can also call in soya-bean milk, milk, porridge, can also daub the food, but must guard against the high temperature, for not exceeding 60 , otherwise, vitamin and enzyme will be destroyed in the honey.
Notes: Can't steep the boiled water to eat, about general water temperature at 40 . Precipitate under honey, it might not be a quality problem, but is crystallization of glucose, it is a kind of physical characteristic of honey.
Carrot: A large number of carrotene that carrot contain contribute to, keep the intersection of skin and the intersection of cell and the intersection of organization and normal function, reduce skin wrinkles, stimulate the metabolism of the skin, skin of maintenance to be moist and delicate.
How to eat?
In the numerous ways to eat, that was recommended most is to make fillings and make dumplings, steam the steamed stuffed bun with the carrot. Mainly have 3 reasons: First of all, beta contain rich amount of in the carrotted; mdash; Carrotene is only dissolved and could be absorbed in the oil by the human body. Mix the carrot with meat to make the filling, the animal fat will improve beta; mdash; Absorption rate of carrotene. Cook the plain filling, had better turn over and fry the carrot minced in the oil cauldron under several first, enable beta; mdash; Carrotene is dissolved out, and then adjust into a filling. Secondly, after the carrot is minced, easier absorption of nutrition. Finally, because the carrot has a kind of special taste, some people do not like. Mingle with filling carrot, meat and taste of egg can effective quot; Conceal quot; This kind of carrot and taste, so, nutrition and taste can hold concurrently and have.
In addition, the carrot is eaten frying with the oil, can also promote the human body to beta; mdash; Absorption of carrotene. It is dry in autumn, the carrot, potato shred and fry clearly and melodiously and delightfully, still can nourish the skin.
Carrot, with eat the material, stew boiling while being other, such as the beef and mutton, it is the good choice too. But after boiling the whole root of the carrot first, and then strip, slice and put into pan and stew for several minutes slightly together with meat. Study according to university, Newcastle of Britain, so can make cancer-resisting substance in the carrot than cut first and then boil and increase by 1/4.
Salmon fish: Omegamdash in the salmon fish; 3 fatty acid can be dispelled and damaged collagen of skin and biological active substance of factor of moistening skin of the skin, prevent wrinkles from producing, prevent the skin from becoming coarse.
How to eat?
Sashimi first-selected way to eat of salmon fish certainly, can braising with soy sauce come on, making by method of frying, baking etc. too certainly, amazed by the gaudy delicious food too, the sashimi mouthfeel that the fresh salmon fish makes is aromatic, taste is delicious, whole family or a gang of friends share together, the health is delicious happy altogether.
Kelp: The kelp is the alkaline food of mineral with abundant content, often eat and can regulate sour alkalinity of the blood, prevent skin from being too much and secrete the oil.
How to eat?
South Koreans pay attention to the food therapy very much, see whales will look for the marine alga food to cure the wound while injuring, bring and recuperate the body with the sea, according to the experience for many years, believe even more the kelp helps the pregnant woman to decontaminate the blood, confront with each other and leave the tooth, the question depilated. The most common method at present of the kelp is to boil the soup and cold and dressed with sauce.
Milk: The milk is the favorite food of skin, it can improve the cell activity of skin, old and feeble, efficiency of strengthening the skin tension, dispelling little wrinkles etc. of delaying the skin.
How to eat?
Generally speaking, the adult should drink 400~500 ml in one day, namely two bottles of milk, propose drinking 250 ml at least, namely a bottle of milk. The economic condition permits the best three bottles are about 750 mls, but unsuitable to exceed 1000 ml. To be simple, it is quot; Guarantee one bottle, strive for two bottles, the best three bottles, do not exceed four bottles of quot; .
The milk is a kind of basic food, in order to drink after a meal. One bottle had better drink at breakfast in one day, two bottles are regarded drinking in morning and evening as well in one day, can also drink according to time when the personal habits and customs are outside of breakfast,lunch and dinner, should notice, take behind the some rich food containing starch drinking first, in order to enable the milk there is longer residence time in the stomach, help the overall absorption of the nutrient and utilize. Understand briefly, it is quot; It is all right in the morning,noon and afternoon, had better drink quot after a meal; .
Soybean: Contain the abundant Vitamin E in the soybean, not merely can destroy the chemical activity of free radical, thus it is old and feeble to inhibit the skin, can prevent pigmentation on the skin even more.
How to eat?
According to the suggestion to the balanced meal in new edition " Chinese resident's meal guide ", eat 30-50 grams of soybean, or 240 grams of southern bean curd, 120 grams of northern bean curd, doing the bean curd of 80 grams per person per day.

|