of method of weight-reducing of fruit of one week which checks the model reduces weight

of method of weight-reducing of fruit of one week which checks the model reduces weight
Would you like to is there stature like models? It is how to study others first to reduce weight.
Monday
Breakfast: The whole 1 for wheat 1 stretch of toast + Hard boiled eggs + tea or black coffee and a cup
Lunch: Half a bowl + fried green vegetables (a teaspoon of bean-leaf + olive oil) brown rice meals + braised beef tenderloin chunks with soy sauce (sirloin 30 grams for 60 grams for 50 grams + white turnip + carrot) + sponge gourd soup + 1 pear
Dinner: Brown rice half of meals bowl + last kidney bean (70 grams of kidney bean + olive oil 1 teaspoon) + half a piece of steamed fish (add a few gingers) + white turnip soup (white turnip is 50 grams) + 1 tomato
Tuesday
Breakfast: 1 of sandwich (two toast insert hams + half a tomato
Lunch: A bowl (won ton 4 + surface and half a bowl +1 of small handful of pakchoi of wonton noodles) + shredded kelp with soy sauce silk + 1 apple
Dinner: Plumule meal half a bowls + Western celeries + Fish Bone Soup (bean curd is 2) cold and dressed with sauce + 1 carambola

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