It diminishes 8 healthy often _'s nutrition guidance of dish of everybody to make an inventory

It diminishes 8 healthy often _'s nutrition guidance of dish of everybody to make an inventory
What we saw on one's own home dining table are all some homely dishes at ordinary times, there are a lot of methods of the homely dish, and and nutrition that these homely dishes are delicious, but 99 health network experts remind you: Some homely dishes are disadvantageous to health.




1,The 100-year egg of chives is mixed the bean curd (bean curd + chives)
The bean curd contains nutrient components such as abundant protein, calcium,etc., and contain a large amount of oxalic acid in the spring onions. When bean curd and spring onions mix together, calcium in the bean curd binds with oxalic acid in the spring onions and forms white precipitate calcium oxalic acid, make the calcium in the bean curd destroyed. The intersection of oxalic acid and calcium human body different to absorb, if edible bean curd mixed with chopped green onion, spring onions fry dishes such as the bean curd,etc. for a long time, will cause the shortage of the human calcium, the calcium deficiency incident and diseases such as shank pulling a muscle, cartilage disease, fracture,etc. appear. Some people flavour while cooking the bean curd with the chopped scallion, likewise unfavorable. Some vegetables such as spinach, fresh bamboo shoots, bitter gourd which suck the oxalic acid,etc., with scalding the dish with the boiling water first while burning, use after removing the majority of oxalic acid, can prevent producing calcium oxalic acid.
2,The sour pickled cucumber with chilli/chili sauce is mixed the bean jelly (cucumber + hot pepper)
The cucumber includes vitamin C and decomposes enzyme, will make vitamin C in the hot pepper destroyed, reduce its nutritive value.
3,Yoghurt of banana (banana + yoghurt)
The sour milk can reduce cholesterol. Drink yoghurt on an empty stomach can acidity in stomach too strong, the intersection of lactic acid and fungus very much difficult to survive in gastric juice, reduce the function of health care of the yoghurt. It is useless to the health with banana and food.
4,Ox's liver of green pepper (ox's liver + includes the food which links C)
Because vitamin C in the vegetables and fruits has very strong reducing, it is very easy and is oxidized by copper ion in ox's liver, and lose physiological activity.
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