Make an inventory on the function of health care of the Brussels sprouts

Make an inventory on the function of health care of the Brussels sprouts
As to the wild cabbage vegetables, you can't be strange. But if ask what health care function Brussels sprouts has had, you may not be clear very much. Below, like to be beautiful network to be little to weave with you knowing the nutrition health care value of the wild cabbage.
1,The Brussels sprouts is a kind of vegetables improving the health
The wild cabbage is a big family, it has numerous sisters, it is a kind of most common vegetables. The members of the wild cabbage are as follows, leaf wild cabbage of crape, cabbage, kohlrabi and inflorescence wild cabbage such as cauliflower,etc.. They all have function of improving the health, often eat and can strengthen people's vigor.
2,Safeguard the health and function of strengthening the immune system
The quantity of vitamin C contained is twice of a citrus in 200 grams of Brussels sprouts. In addition, this kind of vegetables can also provide certain amounts of antioxidant with important function for human body: Vitamin E and vitamin A predecessor material( - carrot) ,These anti-oxidant compositions can protect body against the damaging of free radical, and can contribute to the renewal of cells.
3,Treat dermatosis
The wild cabbage contains abundant sulphur element, the main function of this kind of element insecticidal alleviates pruritus, as to various the intersection of skin and pruritus, eczema wait for illness have certain curative effect, take the vegetables often for healthy and very much beneficial to maintain the skin.
4,Prevent and cure tumour
The scientific research personnel of Finland find: While eating cabbage, and then drink a cup of yoghurt, can prevent and cure the emergence of tumour. Because a certain chemical composition in the cabbage, have inhibitory activity on tumour cells after fermenting. Sisters such as cauliflower, kohlrabi of the cabbage,etc. contain this kind of chemical composition.
5,Eat the good mood out
At wild cabbages vegetables tryptophane contained,whose name is for a protein composition, materials chemicals such can nerves calm, promote happy hormone - like material - -Production of 5 hydroxy color amine. In addition, also contain microelement selenium in the wild cabbage vegetables, this kind of element has function of improving people's mood.
6,Supplement the cellulose
Every person who often eats the wild cabbage vegetables, can meet the organism to the cellulosic demand easily. A large number of cellulose contained in this kind of vegetables, can strengthen the function of intestines and stomach, promote the intestine to wriggle, and reduce cholesterol level. In addition, often eat the wild cabbage vegetables and prevent and cure anaphylaxis, so the allergic person had better regard the wild cabbage as keeping the dish together.
7,The sources of mineral and microelement
The wild cabbage contains abundant mineral and microelement, potassium element among them can regulate the content of the internal water liquid, discharge internal noxious substance and supersession wastes outside the body, and can metabolize and lose organizing the surplus moisture of interval. A large number of magnesium element that it contains, not only can be good for the brain and refresh oneself but also can also improve people's physical stamina and energy; The iron element among them, can improve the content of oxygen in the blood, contribute to the burning of the fat of organism, thus for reducing weight of great advantagely.
8,Diminish inflammation and stop the pain
Wild cabbage the same as medicine vegetables, can lighten joint, pain symptom, can prevent and cure whom cold cause, have sore throat. So arthritis patient had better take the vegetables often, for prevent throat department inflammation that cold cause from, cold high to take place season in will it be spring winter festival, should often take the Brussels sprouts too.
9,Had better use olive oil while cooking
Because is hardly fatty in the Brussels sprouts, employ olive oil while cooking. This is because with the help of such unsaturated oil, various lipid-soluble vitamins included in wild cabbage, can be absorbed and utilize by the organism, thus make and produce strong physique.
10,Slim stature
A lot of famous models in the world all like the edible Brussels sprouts, because they know this reduces weight in reducing weight and are very beneficial to. The reason among them is: Every 100 grams wild cabbage only contains 25 calories of heat, and the sugar sucked is very low.
So the wild cabbage can stabilize the blood glucose level, you do not just very much feel hungry after eating this kind of vegetables, thus the purpose to achieve weight-reducing by dieting.

The editor recommends:You must know to arrange the little step of the vegetablesEat the delicious vegetables, there should be healthy methodsThe nutritionist advocates " The single leg " Food Eat more beneficial health
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