Check women's nutrition of 7 big advantage _s to women of red date

Check women's nutrition of 7 big advantage _s to women of red date
Red date warm bad smell is sweet, contain protein, fat, candy, calcium, phosphorus, iron, magnesium and abundant vitamin, in addition contain carrotene,etc., nutrition is very abundant, " eat the red date everyday among the people, do not show old for all one's life " Saying. Red date is not only the fruit that people like, also the good medicine nourishing the spleen and stomach, nourishing blood to tranquilize, promote health and cure diseases simply.
A date has invigorating the spleen, nourishes blood, the function of tranquilizing
Watered and fried the juice to take with red date after supper: Or boil the porridge with the lily: Eat soup and eat dates just before going to bed, can all accelerate falling asleep. Use 1000 grams of scarlet dates, clean and enucleate and fetch the meat to mash, add right amount of water to fry with the slow fire, filter and fetch the juice, mix with 500 grams of honey, mix on the fire and fetch into the lotion of date, bottle for subsequent use. Obey 15 ml each time, 2 times a day, obey and finish continuously, can prevent and cure insomnia.
Second, preserve youthful looks and dispel the spot, abundant skin of callisthenics
10 red dates, 15 grams of black Auricularias, appropriate amount of crystal sugar. Rinse red date well, soak for about 2 hours with the fresh water, pull out, pick the date core. Black Auricularia is sent with clear bubble, pluck and wash clean. Put red date, black Auricularia into soup basin, add right amount of fresh water, crystal sugar, the upper cage is steamed for about 1 hour. Every day is early and each taking once after dinner, can tonify deficiency and nourish blood. Suitable for looking pale, having palpitation in blood deficiency heart amazing by and anaemia person eats. There is no patient's food, it, can play and nourish blood on the strong function of health care. Often take, can preserve youthful looks and dispel the spot, abundant skin of callisthenics, and it is thin to use for treating the black spot of face, shape.
Notice wet phlegm and the stagnant one should not be eaten more.
Third, not enrich the blood it transfer by,stop the pain blood circulation promoting, function that be relaxed bowel
Chinese angelica is 15 grams, 50 grams of red dates, white sugar is 20 grams, round-grained nonglutinous rice is 50 grams. Soak Chinese angelica for a moment with the warm water first, water 200 grams, fry 100 grams of extract first, remove slag and fetch the juice, water with round-grained nonglutinous rice, red date and white sugar together, boil, succeed to porridge. Warm-heat evil is taken in morning and evening of every day, it is a course of treatment in 10 days. This porridge enriches the blood to adjust passing, blood circulation promoting stops the pain, the function of relaxing bowel, suitable for qi and blood diseases such as insufficient, menoxenia, amenorrhea and menstruation, blood deficiency and having a headache, dizzy and constipation,etc..
Fourth, moisten the lung, invigorate the spleen, relieve cough, enrich the five internal organs, treat deficient function
Red the intersection of date and 50, water turn black 100 grams of Auricularias, appropriate amount of white sugar. The impurity is cleaned to send water the Auricularia, cut small one. Red date is enucleated, put into pan and add the fresh water to boil until red date, Auricularia are thoroughly cooked in right amount together, putting the white sugar is flavoured and can be eaten. According to herbal to record red date have, moisten the lung, invigorate the spleen, relieve cough, mend the five internal organs, treat deficient function, mix with and nourish the black Auricularia strengthening the body, it tonifies, nourish, blood circulation promoting, raising the function held to strengthen. It can make having rosy cheeks, youth radiate to often eat, this soup is good for women particularly.
Fifth, make person's appearance delicate, the skin is thin and slippery, wrinkles are reduced
500 grams of ginger, 250 grams of red date, 100 grams of salt, 150 grams of licorice root, 25 grams of cloves, 25 grams of agalloch eaglewoods. Smash into together thickly the end and even and spare. 15 each time --25 grams, fry the clothes or steep water to take the place of tea-drinking in early morning, several times a day. This tea invigorates the spleen, nourishes blood, invigorates the stomach, tranquilizes, solves the strongly fragrant efficiency, obey, make people delicate appearance have for a long time, skin detailed and slippery reducing by wrinkle.
Sixth, health care prevent disease
50 grams of red dates, 100 grams of round-grained nonglutinous rice, 15 grams of chrysanthemums, put into pan with appropriate amount of fresh water together, while boiling to be dense and thick, put right amount of brown sugar to flavour and eat. Efficiency that this side invigorates the spleen, enriches the blood, the clear liver makes eyes bright; It can make the facial complexion ruddy to eat for a long time, play a role in preventing disease in health care.
Seventh, make the skin slip, bright and clean and fair and clear moistly and softly
Red the intersection of date and 20, 20 of seed of Job's tears, 15 of gingko (go the shell get rid of the clothing) , 10 grams of dried longan pulps, put into pan and boil for 40 minutes together, in addition, boil 6 shelly eggs of quail, boil and for half an hour, it of adding right amount of brown sugar or crystal sugar food. This soup raises the mind, clear and wet and poisonous, is good for the efficiency of the spleen and stomach. It can make the skin catch dark sore, acne, flat wart,etc. few to often eat, make the skin slip, bright and clean and fair and clear moistly and softly.
In addition, red date resist irritated still, anticancer, cure hypotension, protect the function of the liver.
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