Check several kinds of food which should be eaten few in spring

Check several kinds of food which should be eaten few in spring
We often can hear some the younger generation advise old man, speak angry to injure body while being great, so-called air great to injure the body, usually mean the angry danger to the human body. But if producing the gas inside the body will cause the injury to human body too, will present the bloated air, feel a pain, the health will be uneasy too.
How to get rid of the body " Angry " (used at the end of a special alternative, or rhetorical question)? Small to group into, give everybody recommend several little to advise a practical one below: HereDaily dietChina, should check one's own diet of every day, perhaps you will find that has already eaten much apt bloated air food unconsciously by oneself.
1,It is easy to take care " Angry " Food
If the food that we take in is very difficult to be absorbed, will produce the by product --Gas, so must be careful when choosing food. Such as beans and Cruciferae vegetables, such as broccoli, cauliflower, Brussels sprouts and cabbage, contain, call honeyed trisaccharide, than to difficult to be absorbed by the human body candy have other kind the candy by one compound candy in vegetables these, so will produce the gas if eating the food in a large amount. Say because easy to produce angry to give up, eat food the, you can eat high fibrous food, come, improve bloated state of gas at the same time.
2,Eat too much bloated air of salt
Because of reason of taste, some people like, take salty food very much, but expert tell us take salt will let body deposit water while being excessive at one time, thus produced the bloated air. So must try hard to avoid the food of high salt in the diet, such as packaged food, fried food, especially canned thick soup and instant noodles, a piece of salt contained is close to demand of one day of the human body. Eat more fresh vegetables and the whole wheat food in life.
3,Check candy alcohol in the food
A lot of people have a hobby of chewing the chewing gum, but wonder the chewing gum causes our body " angry " Plant reason. Contain alcohol of candy in the chewing gum, this is a kind of edulcorant, exist in chewing gum and other diet food more, alcohol of candy can be digested, will produce the gas partly too while when digest.
If want to avoid the bloated air, when buying food, check carefully whether to contain one kind of composition of alcohol of candy among them: Mountain pear candy alcohol, malt sugar alcohol and wooden candy alcohol,etc..
4,Lactose is not able to bear the apt bloated air
The person that has after after drinking the milk will find bloated air of stomach terrible, even there is formulation of the situation of suffering from diarrhoea etc., symptom that typical lactose is not able to bear that this is. If your because lactose is not able to bear air bloated, the best choice is not to give up the milk, but drink those milk not sucking lactose, or take some tablets helping to decompose lactose.
5,The cellulose should not be eaten too much suddenly
Although should eat more and contain rich amount of fibrous food, does not say it is the better that food is the more, can help to dispel the bloated air while contain rich amount of fibrous fooding, but if there is little cellulose eaten before, strengthened the intaking amount suddenly now, will let you feel the belly felt a pain bloatedly too. So, add the fibrous food in the diet gradually, can get rid of smoothlyBloated airWorried.
The editor recommends:The diet in spring, different diet in different solar termsFive many fives are short of diet way and protect the healthDiet stand fast at 8 of principles the Spring Festival
|