Check _'s other methods of danger that the vegetarian diet reduces weight

Check _'s other methods of danger that the vegetarian diet reduces weight
In recent years, the diet prevailing custom of abstaining from eating meat is accepted by masses gradually. Especially women with comparatively plump bodily form, have even regarded abstaining from eating meat as used toing, hope to thereby achieve the goal of reducing weight. Undeniable, eat more vegetarian diet, vegetables fruit,etc. and contain rich amount of fibrous food, it is helpful to really reduce weight correctly. However, the study on vegetarian diet of medical circle verifies, women often eat and does not usually eat the rice recently, it is the fatter not only will eat, but also may be ill.






Shy the light and take the vegetables and take the fatter
Refuse to eat the meat, will cause animal protein to take in insufficiently, even supplemented the plant albumens of beans,etc., it absorbs and utilizes and is all inferior to animal's albumen far. When complete vegetarian protein takes in insufficiently, protein, carbohydrate, fat in the human body will be out-of-balance, immunity drops, memory drops, anaemia, indigestion will come one after another.
In addition, vitamin and too because to to take a photograph of, enter and absorb scarce seldom lipid-soluble vitamin nicotinic acid, suffer from diarrhoea after deciding to come coming, can apt and insensitive wreaking havoc etc. by dermatitis in addition. Moreover, contain the abundant meal fiber in the vegetables and fruits, soybean, grain, they can promote the stomach to digest on one hand, on the other hand, because the meal fiber rushes down on function slowly, getting up promotes the intestines to wriggle and reduce the time that the enteric content thing passes the intestine, just shorten the spacing interval of defecating, too much meal fibers will accelerate the discharge of mineral nutrient in the gastrointestinal tract, cause the internal mineral nutrient and is not absorbed the deficiency already run off.
The most important thing is, the reason why a lot of women it takes vegetables to be to think, take vegetables, can reduce weight only, take vegetables have unable reduce weight, that is because the vegetables are apt to suck the oil in fact, take in more oil more easily instead, will eat the fatter. In a gram of oil, probably have heat of 9 hot cards; In a gram of proteins, probably have heat of 4 hot cards; By contrast, in a gram of rice, just there is only heat of 4 hot cards. So take dish, have a meal, will lead to the fact oil under diet more, protein large only, heat increases sharply, get fat instead.
|