Several great taboos that the spring of making an inventory keeps in good health

Several great taboos that the spring of making an inventory keeps in good health
With the increasingly dense spring in the air, our human yang is rawwer and rawwer, the following one is the warm climate day by day, we can see a lot of women friends have already removed the heavy cotton-padded clothes in the street. Then perhaps a lot of people have forgotten " The cold in the late spring " This statement, though not cold Lie as severe winter, but skin Cou of our human body is cut and already made and relatively loosened at this time, it is very apt to infect the chill and cause a disease if it can't be very good and cold-proof. So besides paying attention to cold-proofly in early spring, also should notice that helps yang to grow through the movement,Spring keep in good healthSeveral main point must know.

First, sports should be slow
Because the cold environment in winter, people are generally mostly time to stay at home, so the amount of exercise of the reduction corresponded to. Such daily life way makes the yang in our body deposit, so has reached spring when the climate begins to get warm again after a cold spell, must help the yang in the body to disperse rationally through right amount of sports. If what of yang very easy to be hot when emerge in can't grow well spring, kindling talking catch sore, expedite the emergence of youthful small pox, constipation,etc., get angry symptom. How to make internal yang disperse rationally? The best way is " Wave limbs " .
Said this that we are here " The dance " Mean the movement, grasp the spring sport method, will get up to keeping in good health to the result of getting twice the result with half the effort. Appear some beating, sport scene of the profuse sweating runs vigorously talk about sport a lot of human brain, but such cognition is inaccurate. In "Huang Ti in through "in many for method, especially recommend wanting " Lie get up early, wide step on front yard, take place, walk slowly night " ,And among them" Sent and walked slowly " " quilt " of China " wrap " ,The meaning finger is sent, the belt don't fetter senses on one's body loosely. Especially even more important to women friend, wrap a bunch of hair that gets up and scatter after proposing coming home from work, take off bra, ornament,etc. in order to remove the constraint sense to the health. Contribute to relaxing all over like this, the mood is gentle, the result will be better too at the time of the movement.
Although spring sport can remove and deposit the cold for one winter in the body, should pay attention to when choosing movement way, should be by moving as the main fact slowly. For example can choose the sports events that taking a walk, taijiquan, jogging, swimming,etc. releive. Want, finish warming-up exercise in front of sport, swing arm, kick, walk around waist first, open muscle, the joint of the body movably. Except that attention wants " Walk slowly " Outside, will " lie and get up early at night " ,Namely go to bed early and get up early, form the good and healthy habit of working and resting.
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