The autumn of making an inventory eats the diet of all sorts of benefit _ autumn of the chestnut

The autumn of making an inventory eats the diet of all sorts of benefit _ autumn of the chestnut
Autumn eat the good opportunity of Chinese chestnut, the nutritive value of the Chinese chestnut is very high, and there are many advantages of eating Chinese chestnut in autumn, now we come to listen to 99 health network experts saying that take all sorts of advantages of the Chinese chestnut in autumn.




The Chinese chestnut is good for the kidney and invigorate the spleen in gold autumn ----Chinese chestnut, commonly called as chestnuts, it is a local product of our country, there is ldquo; The king of the dry fruit rdquo; Good reputation,it is still been abroad for it last ldquo; Ginseng fruit rdquo; .
[Nutrient component ]
Every 100 grams include 5.7 grams of proteins, 2 grams of fat, carbohydrate is 40- 45 grams, 25 grams of starch. The content of raw chestnut vitamin can be up to 40- 60 milligrams, content of the skillful chestnut vitamin is about 25 milligrams. The chestnut another has inorganic salts, carrotene, B clan vitamin,etc. many kinds of compositions such as calcium, phosphorus, iron, potassium jointly.
1. Abundant unsaturated fatty acid, vitamin, mineral included in the chestnut, can prevent and cure diseases such as essential hypertension, coronary heart disease, arteriosclerosis, osteoporosis,etc., the ones that resisted aging, promoted longevity nourished the good merchantable brand; gt; gt; The middle-aged and elderly people can invigorate the kidney while drinking the porridge of Chinese chestnut
2. The chestnut contains the riboflavin, often eating chestnuts will catch the sore and become to the talking of difficult child who heal with the passing of time a of ulcer of population is beneficial;
3. The chestnut is a dry fruit variety of the carbohydrate with higher content, can supply more heat energy of the human body, and can help the fat supersession, replenish qi to invigorate the spleen, the thick function of enriching the intestines and stomach;
4. The chestnut contains abundant vitamin C, can maintain the normal functions of the tooth, skeleton, blood vessel muscle, can prevent and treat osteoporosis, the waist leg is aching and limp, the muscles and bones pain, weak, etc, it is old and feeble to delay the human body, it is the elderly's ideal health care fruit.
Medical science in the motherland thinks, the bad smell of the chestnut is sweet and warm, nonpoisonous, there is ldquo; The intersection of benefit and angry to invigorate the spleen, thick stomach, invigorate the kidney better muscle, styptic rdquo of blood circulation promoting; Function.
Eat the prepared food chestnut raw and treat waist legs weakly and feebly, urinate frequently, regurgitation, having blood in one's stool, chronic lymphnoditis and lymphocytic tuberculosis of the neck and because spleen and stomach empty cold chronic diarrhoea that causes or long wedding sterility arising from suffering from a deficiency of the kidney Char and grind into the powders again with the air dried chestnut shell, can cure internal hemorrhoid and bleed to take with water after mediating with honey.
It is swelling that some Chinese medicine is still replied and worthy of treating lymphnoditis and thyroid gland of acute neck with chestnut shell and selfheal, root of red-rooted salvia. Its nourishing the function to the human body, can match in excellence or beauty with ginseng, Radix Astragali, Chinese angelica,etc.. Sweet in flavor and warm in property in chestnut,it enter by spleen, stomach, kidney three by,have nourishing the stomach, invigorate the spleen, invigorate the kidney, waists, muscles, blood circulation promoting, arresting blood, subsiding swelling efficiency strong strong. It is aching and limp to be suitable for the knee and loin due to suffering from a deficiency of the kidney, waist foot does not satisfy and urinate more and the intersection of spleen and stomach and timid cold chronic diarrhoea and traumatic fracture that cause, extravasated blood swell and ache and skin catch sore, the intersection of muscle and the intersection of bone-ache,etc. and disease.
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