Check the unexpected nutrition efficiency _ vegetables of eggplant

Check the unexpected nutrition efficiency _ vegetables of eggplant
The eggplant is the most common one in our daily diet, the nutritive value of the eggplant is very high, efficiency of eggplant have many too, today 99 network little to weave, come, say the intersection of eggplant and unknown by the people nutritive value health.
Which kind of nutrition the most of eggplant
The eggplant contains many kinds of nutrient components such as protein, fat, carbohydrate, vitamin and calcium, phosphorus, iron, contain abundant Vitamin E and vitamin P in the peel of the purple leather eggplant, have positive meanings in protecting cardiovascularly, delaying the human body oldly and feebly, it is other been in this vegetables can't than.
The eggplant mustn't be peeled and eaten
It is back for eggplant to peel because among them the intersection of microelement and iron oxidize air, turn black while being easy very, in this way, may influence human body's absorption of the iron, so the eggplant had better not be peeled and eaten.
The way to eat of the eggplant, meat and vegetables should all. Can fire, burn, steam, boil, can also fry, be cold and dressed with sauce, do the soup, can cook and offer the delicious cooked food.
The eggplant is nutritious, contain many kinds of nutrient components such as protein, fat, carbohydrate, vitamin and calcium, phosphorus, iron.
Every 100 grams contain 2.3 grams of proteins, 0.1 grams of fat, 3.1 grams of carbohydrate, 22 milligrams of calcium, 31 milligrams of phosphorus, 0.4 milligrams of irons, 0.04 milligrams of carrotene, thiamine is plain 0.03 milligrams, 0.04 milligrams of riboflavin, Nick is impractical 0.5 milligrams, 3 milligrams of ascorbic acid. In addition, also contain and link 3. The anti-aging eggplant contains the Vitamin E, the function that prevent bleeding and resisting aging, often eat eggplants, can make cholesterol level in the blood unlikely to increase, have positive meanings in delaying the human body oldly and feebly.
1,Resist aging:
The eggplant contains the Vitamin E, the function that prevent bleeding and resisting aging, often eat eggplants, can make cholesterol level in the blood unlikely to increase, have positive meanings in delaying the human body oldly and feebly.
2,Protect the cardiovascular, ascorbic acid:
Eggplant include abundant the intersection of vitamin and P, whom the material can strengthen among the human cell glue, put forth effort, strengthen the elasticity of the capillary, lower fragility and permeability of the capillary, prevent blood capillary from break, bleed, make cardiovascular to keep the normal function. In addition eggplant prevent and cure scurvy and promote, injure efficiency that product heals still.
3,Prevent and cure gastric carcinoma:
The eggplant contains Herba Solani Nigri alkali, can inhibit the hyperplasia of digestive system tumour, have certain results in preventing and curing gastric carcinoma. In addition, the hot function of still clearing up and discharging cancer of eggplant.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [the vegetables ] the channel.
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