Check the other nine major table delicacies _ not easiest to digest and eat the material

Check the other nine major table delicacies _ not easiest to digest and eat the material
The healthy diet is our healthy life and important insurance of health, it is the indispensable nutrition element of human body too, but some food is very difficult to eat to digest, now come to see which the food most difficult to digest are?



1,Ice cream
No fast method can determine whether you are that lactose is not tolerated, wait for you sit, come down, take, could know by one big ice cream of bowl only. As your abdominal distension, belly angina, bloated air, the response of the health is to tell you to be far away from these rich food containing dairy products.
If the raw and cold food such as ice cream, ice-rolly, ice-cold beverage is eaten too much, will influence the intersection of stomach and normal operation of function, cause food to be very much difficult to digest, it is apt to damage the spleen and stomach. While eating though the delicious food is infinite, will lead to the fact later the appetite drops, also will stimulate the spleen and stomach, form the vicious circles of abdominal distension, abdominal pain.
Countermeasure: If you do not want to give up the nice and cool icy food, so only a solution does not have icy food of lactose to change to be taken, for example the paste using the beans, rice flour to boil is pasted.
But even if you are not that lactose is not tolerated, contain a large amount of fat inside the ice cream, and time when the fat is held up in inside the stomach is longer than other food. So the raw and cold food had better be eaten or does not eat few.
2,Beans
The beans may well be notorious in causing indigestively. What beans include low to gather candy such as the intersection of water and candy and the intersection of cotton and sub candy Su, ferment by the intestinal bacterium, can decompose, produce some gas, cause hiccup, the intersection of intestines and chirp, abdominal distension, the intersection of person who suffer from abdominal pain and symptom.
The serious peptic ulcer patient does not need the edible soyfood, because purine content is high in the soyfood, there is function of promoting the gastric juice to secrete. Acute gastritis and chronic simple table gastritis patient do not need the edible soyfood either, so as not to stimulate the gastric acid to secrete and cause the bloated air of intestines and stomach.
Countermeasure: Cook the beans in the form of soup, it is helpful to digesting this kind of food, through supplementing moisture, a large number of fibers contained inside contributing to digesting the beans, or lengthen and cook time. It will will increase the demand for enzyme for digesting beans slowly in this way to in addition will just increase food of beans to the diet gradually, will not present the side effect,
3,Fried food
Rich in the oil and fatty like frying the fried food of chicken nugget, French fries,etc. inevitably, and these two kinds of materials will cause disease in the stomach when piling up. The oil will produce one under the high temperature to let " The acrylic acid " Material,this kinds of material is getting more difficult very digest.
The nutritionist TaraGidus of Orlando city, Florida state of U.S.A. says: "If you have already suffered from disease in respects such as gastroenteritis,etc., especially should pay attention to eating little fried food of much oil, much lipoprotein, otherwise will cause some uncomfortable symptoms such as regurgitation, diarrhoea,etc.. "
Countermeasure: Should in fact meet desire for good food, it can obtain the delicious feeling too to give up friedly, for example want to obtain enjoyment of the creak creak, it must be unhealthy to eat salt chips, can look for other method to make potato slices, bake instead of fried, or choose to eat the low lipoprotein or have no food of lipoprotein such as rusk, hollow puffed rice etc..
|