Check six periods of best table delicacies _ autumn diet that autumn enriches the calcium

Check six periods of best table delicacies _ autumn diet that autumn enriches the calcium
The temperature is cool gradually in autumn, people's health is in metabolizing fasting, the period growing fast, can say so: It is one that suitable for good season that enrich the calcium autumn, we come best food enriched the calcium autumn to see what does it have now?




With the further investigation to calcium, people find the emergence, development of 120th multi-type disease is closely linked to calcium deficiency, so we must eat more healthy food helping oneself to enrich the calcium.
Beans and soyfood: Soya bean, young soya bean, French beans, broad bean, bean curd, dried bean curd, skin of soya-bean milk, fermented-and-salted bean curd,etc..
Milk and dairy products: Ox, sheep's milk, milk power, cheese, yoghurt, condensed milk.
Marine product: Black carp, carp, silver carp, loach, shrimp, shrimps, dried small shrimp, crab, kelp, laver, clam, sea cucumber, field snail,etc..
Meat and poultry egg: Mutton, pig brain, chicken, egg, duck's egg, quail egg, lime-preserved egg, pork loose, etc.
Fruits and dry fruit: Lemon, do loquat, apple, dateplum persimmon, preserved apricot, tangerine cake, preserved peach, almond, hawthorn, raisins, English walnut, watermelon seed, pumpkin son, Sang Shan, peanut, lotus seeds,etc.
The vegetables: Celery, rape, carrot, turnip tassel, sesame, coriander, mustard greens, dark Auricularia, mushroom,etc..
Three age brackets need to enrich the calcium most
Indicate, three age brackets that the human body needs to enrich the calcium most are according to relevant research:
Period when the infant and pre-school children, children and teenagers skeleton needs to grow up. The baby feeds and feeds the difference with ox's milk because of the breast milk, the absorption of calcium is different to some extent. The absorption rate of calcium can reach 55%- 60% in the breast milk, and ox's milk is fed, no matter ordinary ox's milk or prescription milk, absorption rate have only 40% to be about, use separately the intersection of ox and baby that milk feed must supplement calcium. 1- It is enough for the children 10 years old to enrich the calcium appropriately every day. And women need to increase the intaking amount of calcium from 12 years old. Research verifies, the bone depends on on youngs time healthily, because 95% of the skeleton intensity take shape among 12- 18 years old.
Now introduce several kinds of food that suitable for infants and eat enrich the calcium in autumn as well as to make:
( 1) The egg wraps the satisfactory roll of shelled shrimp: Adjust while knocking the egg and entering the bowl into the liquid of egg, the stand becomes the egg slice, clean and mince the shelled shrimp. The bean curd is smashed mud into to be strong, stir with the end, spring onions the end, a little vegetable oil, thin salt and right amount of starch thick liquid of shelled shrimp and then.
Wipe, enter at the the intersection of egg and skin that spread out finally, roll to the middle, meet place wipe starch, paste, enable their glue firm from both sides separately, it is steamed in the plate for 15 minutes that yard is entered. Cut small Section while eating.
( 2) The bean curd custard of dried small shrimp: It is strong to wipe the bean curd into mud, put and clean, the dried small shrimp minced, is knocking into the egg, it is mixed together that a few chopped scallions, thin salt put, add while stiring right amount of water, it is strong to stir into gruel, the upper steamer tray is steamed for 15 minutes. Some sesame oil of point is rendered palatable while eating.
( 3) The smoked bean curd rape silk of minced meat: Chop the thin pork into minced meat, dried bean curd (or bean curd slice) Cut the small silk, the rape is cleaned and shredded. The hot pan puts some oil, add the minced meat to stir-fry before stewing and fry. Put the chopped scallion, beancured strips subsequently, add right amount of water, boil for a moment, is putting into the rape silk, turn over and fry for a moment, if thin salt.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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