Check _'s weight-reducing by dieting of 5 kinds of weight-reducing ways to eat of the loquat

Check _'s weight-reducing by dieting of 5 kinds of weight-reducing ways to eat of the loquat
The nutritive value of the loquat is very high, but few people know, the weight-reducing fruit of loquat very effective. Unless hey hey, there are for foods terrible on this loquat,it let you not be overbearing and tight carefully not only. Now come to see 5 kinds of weight-reducing ways to eat of the loquat.




The loquat is rich in the coarse fibre and mineral element. Include 0.4 grams of proteins, 6.6 grams of carbohydrate in meat of per hectogram of loquat, and contain Vitamin B1 and vitamin C, have very effective weight-reducing results.

The Chinese medicine theory thinks, it should be in order to invigorate the spleen to reduce weight, favourable water, turn phlegm into the foundation, and the loquat is possessing the efficiency, so very good weight-reducing fruit. Introduce the ways to eat of several kinds of loquat as follows:

First, Ba's porridge

Raw materials: The meat of loquat is 250 grams, 50 grams of round-grained nonglutinous rice, appropriate amount of crystal sugar.

Make the law: With boiled crystal sugar, enter, wash clean round-grained nonglutinous rice subsequently, boil until porridge familiar to put, process kind the intersection of loquat and meat already, add and boil for 10 minutes.

Second, Ba's lotion

Raw materials: The meat of loquat is 500 grams, 600 grams of crystal sugar.

Make the law: Enter the crystal sugar in the boiling water and decoct to melt, joining criticizes and continues boiling the meat to the dense and thick lotion.
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