15 had better played to make an inventory give up smoking _'s male health care of the method

15 had better played to make an inventory give up smoking _'s male health care of the method
The people giving up smoking all say that it is difficult to give up smoking, although ate the candy of giving up smoking, bought the cigarette holder of giving up smoking, but have a load on one's mind, always want to smoke the last, the result can not finish the plan of giving up smoking. Teach some interesting methods that you give up smoking as follows!
1.Do a plan for one's own a last week, arrange for a time table not to stay for one second and smoke for oneself.
2.Throw away all cigarette, but if who you dislike, give to him.
3.Say to oneself in early morning of every day: I dislike cigarettes, I hate cigarettes.
4.Study a set of calisthenics, jump and jump out a suit of profuse sweating while wanting to smoke.
5.Steep a cup of hydromel or red date and longan and tea, often warn oneself, the health should be careful maintained.
6,Calculate: Perhaps can buy one more famous-brand wrist-watch if smoke money in one year is saved!
7.It is a good choice too to donate the money used to buy the cigarette of before to the Hope Project.
8.Grow the pleasing flower of comfortable heart of several basins, mould sentiment, try hard to shift attention.
9.Sweep the room, let one's own world be neat and fresh and cool.
10.Buy some snacks liked eating at ordinary times oneself, eat more fruits.
11.Say to the friend around: "I have given up smoking. " Let them be the eye-witness who you gave up smoking.
12.See the person smoking, say in the heart: "The fool, your chronic suicide. "
13.If someone pass you cigarette, you tell him you to bet with people, smoke, must beat down from the 15th floor by one cigarette again.
14.Praise oneself: I really have willpower, even cigarette has been given up. It seems that there is not thing which I can not do.
15.Often come back home to have a look, buy the money used to buy the cigarette some presents are shown filial respect for to parents.
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