Check the seemingly healthy junk food

Check the seemingly healthy junk food
In life, you might know some the intersection of mark and nutritive food or think into the intersection of nutrition and healthy food always, in fact have no nutrition. We know these ones that are good at disguising " The junk food " (indicating a suggestion, a request or a mild command).
Green tea beverage
The green tea includes antioxidant and other compositions good for health, can prevent cancer, heart disease, old and feeble and other diseases correlated with wearing out. But a lot of manufacturers add candy and other additive to make the green tea drink now, the pretence of harvesting healthy drink is peddled everywhere. In fact, " green tea " The composition at the bottle, saccharin, preservative,etc., let it to be from health farther to us for instance.
Process the yoghurt
The yoghurt is formed after the fresh milk is fermented, rich in protein, calcium and vitamin. Especially to those persons who can't enjoy the milk because lactose is not tolerated, the yoghurt can be a very good choice. But much yoghurt has already been made and has filled sugar and various ones that process the fruit now " The dessert " ,And the trade company exactly utilizes these " Pack " Disguise it as the healthy food. So, had better choose the ordinary yoghurt during purchase and add some fruits by oneself if necessary.
Breakfast oatmeal
Cereal such as the wheat, barley, rice and oat,etc., it has been mankind's most important food all the time. Protein, meal fiber and vitamin that they include is that other food are incomparable. However, some cereal with small quantity bind " varicoloured " produced out with a large amount of starch, white sugar, corn syrup, salt, edible pigment and preservative Breakfast grain,it is to make these cereals reduce greatly nutrient component.
Pizza
In Italy, the pizza is even protected by the law, stipulates it must be processed by flour of the whole wheat, tomato ketchup, white cheese, olive oil, basil,etc.. The pizza was originally very nutritious. A lot of pizza sold in fast food chain store now, use preservatives, cheap artificial fat, not have nutritive canned fruit, meat that can be frozen for a long time, there is a large amount of salt The heat of pizza and sodium content are very high, but nutritive value is not worth mentioning.
The editor recommends:How does the prepared food keep fresh Not wrapped up in the plastic wrap while preserving the prepared food
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