Check the healthy diet in autumn Avoid falling into 9 mistaken ideas of diet

Check the healthy diet in autumn Avoid falling into 9 mistaken ideas of diet

A lot of friends come to consult littly and arrange the health knowledge about diet in autumn, since requirement of everybody so strong, small to group into voluntary to work as first healthy advisor for everybody, everybody know do a lot of person have appetite take food scorching a summer, the intersection of stomach and getting hurt and wronged one summer, liberate finally now, nice and cool early autumn season, everybody should build up one's health for oneself. But the one that should pay attention to at this moment is, can't make some regular diet mistake, below small to group into, tell everybody several the intersection of diet and mistake that make often at ordinary times, help you wipe out the healthier, it is the happier to eat the mood.

1,It should be limited to eat the meat
This should especially remind the vast friends who like eating the meat at ordinary times, need to correct every a mistaken idea, it is not that food is the more, the better to eat the meat, especially the fat pork of extremely high fat content, if there is too much food, the fat not merely will pile up and become fat in the body, make people get fat, more important, what the fat is eaten is too many, the anaerobe in the intestine will be with the increasing and increasing of fat proportion, this kind of fat produced the material of a kind of amazing intestine very easily in the course of decomposing, it causes large intestine cancer that it is probably known that time is long.

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