Check _'s weight-reducing general knowledge of four major reasons that the white collar clan gets fat

Check _'s weight-reducing general knowledge of four major reasons that the white collar clan gets fat
Apt to fill out, become a kind of common fault of career, a lot of people have to work a busy schedule, cause the body and mind to be in tired out state for a long time, the weight presents the posture of rising too. So the on-the-job field, our position does not rise fast, but the weight has risen every minute. Such phenomenon, you must watch out for your work habit.

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1,The high pressure of the job: Slow down metabolism Easy to have a very good appetite
Working pressure may well be termed and go to work the fat No.1 arch-criminal of the clan elder. Job market's competition is fierce, working clan usually bear very great working pressure.
And it is high and on one hand apt to cause the endocrine to be disorderly that the pressure is entered, cause human metabolism to ease up; On the other hand will cause the cortisol index of renal gland to remain high, increase people's appetite, especially improve the demand for the carbohydrate.
The supersession is slowed down, take in but increase, heat with remaining basic metabolism is much, the easy fat of taking shape.
Meanwhile, the high pressure is apt to stimulate the working clan's psychological desire to eat too.
As people meet the pressure or difficulty very difficult to solve, at the time of or the question unwilling to face, will often lighten the pressure with the unconscious food and drink, get rid of mood to perplex, it is easy and long and fertile to and eat ceaselessly.
Countermeasure:
Working clan should make correct depression to plan, reduce the fat hidden danger. Individual should put the root cause of pressure in order at first, adjust the state of mind in time, interfere the development of pressure mood, learning to shift and release pressure.
Can try through the appropriate rest, relaxing, sports activity, or chat, develop diversified routes such as personal hobby with the friend actively to achieve the goal of reducing pressure.
2,There is few activity time: Do not like moving on and off duty " wait for " Fat to call
The working clan working in the office, scope of activities was not big while working, in addition many people are dependent on telephone or network and people to exchange in the workplace, even the colleague close at hand is used to communicating in company's internal network, have further reduced the frequency of the activity.
And people move on the seat in the nest for a long time, it is very apt to cause the fat to corner, expedite the emergence of the fat and big belly Nan.
Meanwhile, because the busy work often lets working clan's body and mind be all tired, often tie up break, the private time that can be reserved is extremely limited.
So a lot of people not only go to work and does not like moving but also like moving after coming off duty, it is used to riding instead of walk by the car coming in and going out, must take the lift in the upper and lower floors, seldom moves too in free time, as time passes the fat is looked for and called naturally.
Countermeasure:
Try hard to get about more when can get about at ordinary times; Strengthen in the work appropriately and people's communication face to face, increase and get about the frequency, help to promote the emotion between each other;
The working intermittence is all right " Seize every opportunity " Do some simple relaxed sports, don't sit down to have a meal at once either at noon, can have a walk inside and outside the office at will;
Move for 30 minutes at least in free time, every day, sports of running, taking a walk, climbing the floor, doing sit-ups, riding a bicycle etc. are good choices.
3,The diet is not scientific: Too careless in the daytime Too abundant in the evening
Working clan's lunch is usually solved outside, though it is very convenient to order and take out or eat out, but if you want to really eat a delicious food, nutritive lunch, and difficult.
Time and condition of the lunch are all very limited, most people collect and deal with at will, it is required that not too much to taste or nutrition. And the coarse diet is often simply single or leans towards greasily, the nutrition structure is unreasonable, give and fill out and bury the great hidden danger.
Because the lunch is careless, a lot of people go home and eat more abundantly in the evening, many working clan treat with courtesy more in the evening even more, eat sumptuously, and apt to eat and drink immoderately.
It does not represent nutrition taken in is balanced but eat abundantly, and eat overly nutrition partially more in the evening, not apt to digest either, surplus heat is apt to corner and store, the fat of taking shape.
Countermeasure:
No matter " dynamic equilibrium " keeping nutrition taking in that lunch or dinner, all should notice ,Food such as the meat, fish, vegetables and soy product should be matched proportionally.
Even if lunch can only take, take out boxed meal, want careful to choose, ganish food too, select little pungent, greasy, the intersection of sugar and higher food;
Dinner is all right some supplementary nutritious food of right amount of, it is too full but must guard against eating, should also be far away from fried food, reduce the absorption of meat, beer, starch heavier food, it is unsuitable to take food in 3 hours before paying attention to sleeping at the same time.
4,Do not have enough sleep : The physiological clock is disorderly Influence " thinly and plainly " Secretion
It is another fat important inducement of the clan elder of going to work not to have enough sleep for a long time. Common people sleep and not fat to link together having a liking for often, ignore " scarce to feel " With the fat potential connection, but the two are inseparable in fact.
One in U.S.A. is as long as 16 years, the result of study related to 68000 American women revealed, on average can only sleep every day weight ratio of woman for 5 hour on average can sleep woman for 7 hours every day, 15 fully a lot more of kilograms.
This is mainly because there is few sleep time, will lead to the fact human body's physiological clock is disorderly, influence internal hormone- " thin and plain " Secretion,and "thin plain" Exactly maintain the important element not overweight of weight.
In addition the intersection of people and " scarce to feel " When, often can bother, work up by depression, this is easy to cause fatly. So often stay up to work overtime, or because the working clan whose pressure can not sleep well are very apt to fill out.
Countermeasure:

The adult best sleep time is 7- 8 hours, such that after 10 o'clock pm.
Working clan should arrange the daily schedule scientifically, reduce and stay up, and on the premise of guaranteeing sufficient sleep, improve sleep quality, increase period for the deep sleep, let hormone be secreted and returned to normal progressively.
Chinese job market's job development needs good job to plan, and the health needs the health care measure thoughtfully too. Favour one and slight the other, know how, provide for a rainy day, job market people could walk saner and calmerly.
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