Sanitary best food _ autumn of autumn of making an inventory diet

Sanitary best food _ autumn of autumn of making an inventory diet
It is drier season in autumn, so we need to pay attention to health care on the diet, is it good then what food is eaten in autumn? Now we come to make further enquiries.






It is dry in autumn, so should eat more green leaf dishes
Because the vitamin content is high, it is beneficial to eat more. Dark vegetables such as the spinach, green vegetables, celery, crowndaisy chrysanthemum, three-coloured amaranth, carrot,etc., they are the same as reddish brown vegetables, not only there is much vitamin content, carrotene content is higher.
Can eat some lotus roots in autumn
The lotus root is a king of the eastern vegetables, contain rich amount of many phenol materials, can improve immunity, can also resist aging. In addition, process to being familiar lotus root, sex its by cool to become warm, lose, subdue silt, performance that clear away heat, but turn into beneficial to spleen and stomach, have, nourish the stomach invigorating yin, benefit blood, stopping the efficiency of rushing down.
Autumn keep in good health, one pays attention to that is ldquo; Invigorate the spleen, resolve dampness rdquo;
Chinese medicine stresses the harmony between man and nature, in autumn, the human body must raise the spleen and stomach first, could be ready for winter. The eggplant in autumn is cool and slippery, the spleen and stomach are empty the cold one should not be eaten more. And it is very beneficial to the spleen and stomach to eat pumpkins.
White vegetables can grow overcast salivation promoting, such as turnip, cauliflower, lily, Chinese yam,etc.. The body fluid losses seriously in summer, enter for after autumn, should eat some more vegetables which raise overcast salivation promoting, and the white general body fluid of vegetables is denser.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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