Check the most valid nutrition weight-reducing recipe _'s nutrition guidance

Check the most valid nutrition weight-reducing recipe _'s nutrition guidance
No.1 Chinese-style weight-reducing meal
1,A boiled egg of breakfast, a cup of milk, half an apple or some potatoes + hams + mayonnaise
2,A bowl of rice of Chinese food + dish
3,Dinner Yu Qi take o'clock, similar to Chinese food, it costs seven to eight to be getting full only, can not eat anything after spending nine o'clock, but except the fruit
4,Can drink a cup of fruit juice (can crowd the lemon juice + water + two smoked plums) before sleeping (taste good, do not make sure to keep in mind with the sugar)
5,Cooperate with appropriate sports
NO.2 excellent buttermilk weight-reducing food therapy
1,After getting up: Two glasses of water
2,Breakfast: Vegetable juice 200cc
3,Chinese food: 500 grams of excellent buttermilk
4,Dinner: Vegetable juice 200cc
5,Before going to bed: 1-2 glasses of water
NO.3 apple meal
1,Breakfast: A bottle of milk (or does not add coffee of sugar) + a Hard boiled eggs (or tea egg)
2,Apple: From 12 of noon: 00 begin, take one apple until 8 evening every 2 hours: 00 amounts to five, it is one day is enough not to eat the meal of apple again and eat when eating up.
NO.4 Western-style weight-reducing meal
1,It is early: It is the whole to bake wheat toast each, one a boiled egg, milk one cups defatted, tea one cup (diet coke also but)
2,China: It is defatted milk one cup, it last yaito tuna also but) Boiled green vegetables, one fruit (guava or apple, tomato) ,A cup of tea (diet coke can also)
3,It is late: Menu of dinner is allocated, but forbid edible starch and meat
Usually implement very thin six kilograms for 5 days, but drink water 2500-3000cc at least every day
Method of weight-reducing of NO.5 honey
1,First day: Only drink honey (can make tea to drink)
2,Second 3 day: Normal diet (but can't eat and drink extravagantly)
3,Fourth day: Only drink honey
4,The five or sixth day: Normal diet
Will usually come down very thin 3-4 kilograms in one week, if can not really stand giving up the food and using every day to select a meal to only drink honey
NO.6 traditional Chinese medicine drinks the method of weight-reducing of the card
1,0.1 of Semen Cassiae, fry the hawthorn 3 money, dried orange peel is 2 money, 2 slices of licorice root.
2,Boil with six water, turn light fire, boil three minute and then, pour out at once, in case that medicine juice inhale dregs of a decoction the light.
3,Obey one piece every day, the situation that if suffer from diarrhoea, can take on the next day.
At take by pharmaceutical, it need sweet food take little,food and fasting of the four hour starch agoes fried /after to drop to the ideal weight, so long as fry Semen Cassiae and barley tea jointly, can keep not getting fat.
Notes
Reduce weight, in fact easy, so long as notice:
1,Do not eat the midnight snack absolutely, eat little snacks;
2,The breakfast,lunch and dinner wants can cost (eight fen fully) ,But satiety that don't eat, and chew more while paying attention to having a meal, chewing carefully slowly can avoid eating the excessive food any more;
3,Eat little fried food or sweet food, all these have extremely high heat;
4,It can't have moved vigorously during it is it heavy to reduce but) ;
5,Although starch food such as the rice, wheat, flour are indispensable, should try hard to reduce;
6,The cooking of the food, reduce and use the oil;
7,Please choose the suitable weight-reducing method, if health load, please don't flaunt the superiority, " thin health " It is our ideal!
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