Make an inventory and give children four sections of antanemic delicacies _'s recipes of mother and baby

Make an inventory and give children four sections of antanemic delicacies _'s recipes of mother and baby
The baby's health is what the whole family pay close attention to most, the baby is the hope of the family, hope of motherland, so must careful to take good care of, the following whether 99 the intersection of health and the intersection of network and little 4 given a recommendation to weave give the baby antanemic table delicacies.




Donkey-hide gelatin milk of asparagus juice
Material: 100 ml of green asparagus juice, 15 grams of donkey-hide gelatin, 200 ml of fresh milk.
Cook the method:
1,Fetch appropriate amount of fresh green asparagus first, prune the epidermis, clean with the cold boiled water, mince, squeeze 100 ml of fresh juices, spare.
2,Remove the impurity in donkey-hide gelatin, dry under the sun, break into pieces, grind to the thin powder, put the earth pot, add right amount of fresh water, stew and boil with the small fire.
3,Mix with the milk of boiling, leave the fire. Add green asparagus juice again, it is even to mix and stir.
TIPS: Benefit stomaches, the efficiency that the net blood is strong and precise,etc. of invigorating the spleen of the asparagus. Medical science discovers in recent years, the asparagus also has certain anticancer that restrains the cancer activity, widely used to prevent and cure various cancers. The antanemic quality goods in order to invigorate yin of donkey-hide gelatin, cure home to praise highly in successive dynasties for our country, all effective in cure to all kinds of anemia.
Soup with meat balls of spinach and fried spring roll
Material: 750 grams of spinach, beef filling is 600 grams, 300 grams of meat filling, a big spoon of shrimps, right amount of spring roll peels, a little pastes, 1 egg, a little of Jiang Mo, the big spoon of starch 2, half a spoon of soy sauce, skipjack's small spoon of fish meal 1, a little of salt.
Cook the method:
1,Clean the spinach, cook by scalding with the boiled water, drain the moisture, cut the end for subsequent use.
2,Stir the end of the spinach, beef filling, egg, Jiang Mo and seasoning evenly, pinch into a ball with hands.
3,Put into boiling water, until the ball floats, add a little salt to flavour in the soup, put into the bowl.
4,Then, begin to cook the fried spring roll. Stir the spinach, meat filling, shrimps, seasoning into a spring roll filling evenly, fetch the appropriate weight to make into in the spring roll peel, roll up, use pastes to fix the edge, wrap the spring roll for subsequent use one by one.
5,It is hot to boil the oil cauldron, put the spring roll, fry for about 4 minutes with the middle fire, appear golden yellow to the surface, pull out and drain the oil and can be eaten. In this way, a set of delicious spinach pastry set menu has been finished.
TIPS: Spinach with steep and then ink behind the hot boiled water, can reduce the astringent taste. After stiring fry in oil until cooked, drench and have lemon juice a bit, abundant vitamin C can help the iron to be absorbed by the human body effectively in lemon juice. In addition, can also regard spinach as the material of the fried rice, or the inner filling of the won ton, also can boil the soup, boil the surface.
|