Check the healthy food _'s nutrition guidance of most helpful breast

Check the healthy food _'s nutrition guidance of most helpful breast
High pressure, does not sleep well, life is irregular ...Hey, the girls' life bad habit is not a few, don't think youngly healthy, more and more terrible mammary gland diseases have already come: Breast pain and cyst, hyperplasia, even this it's time for what to do?
Know? According to the finding, there are very great relations with the diet to probably have 1/3 of the mammary gland diseases. Can match the diet in life rationally, has already prevented mammary gland disease and can also assist and treat function! The editor especially recommends followingly being most favorable to the healthy food list of breast, elder sister's younger sister, eating more not only prevent and cure diseases, is favorable to the health development of breast!
For the healthy food that should be eaten more of breast
1,Soybean
Increase the food of soybean healthy and of great advantage to the breast. Because contain different yellow ketone in the soybean and food formed after the soybean is processed, this kind of material can reduce the level in women's body, it is uncomfortable to reduce the breast. If eat food contained the soybean of two meal such as bean curd, soya-bean milk,etc. every day, will be healthy and very beneficial to the breast.
2,Nut, seed food
Seed, nut food include the soya bean, peanut containing lecithin etc., includes almond, walnut, sesame of abundant protein,etc., among them contain resisting and melting pharmaceuticals of a large number of, can get up to the result against cancer. Moreover, nut and seed food can increase human body's right absorption, and take in the abundant Vitamin E and let the breast organize more whippily.
3,Edible funguses
Food such as white fungus, black Auricularia, mushroom, hedgehog hydnum mushroom, Indian bread, it is natural biological reaction modulator, can strengthen the immune ability of the human body, there is stronger anti-cancer function. Studies have suggested, eating more edible funguses can add dividing for women's breast health.
4,Kelp
The kelp is a kind of large-scale edible alga, to women, not merely have function of health care such as cosmetology, hair-dressing, reducing weight, still can assist and treat. Discover, the reason why the kelp relieves outgrowth function of the mammary gland, it is because of containing a large amount of iodine among them, can impel the follicular corpus luteum of ovary, make endocrine regulation adjusted, reduce women and suffer from the outgrowth risk of mammary gland.
5,Fish and marine product
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood artemisia,etc., rich in the essential microelement of human body, there is unique function of protecting the mammary gland.
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