Patient's dietary guidelines of gout and food resent guidance of _'s nutrition

Patient's dietary guidelines of gout and food resent guidance of _'s nutrition
If you want to know the intersection of diet and taboo, patient of gout, it understands to be until what cause gout first. It is improper the metabolism of protein that gout is to cause, cause the internal urine acid to gather, deposit on the finger, toe and joint and initiate disease of inflammation.



GoutIt is formed in the joint that only to know painUrine acid crystallizationWill cause violent pain.
The urine is actually sourPurine materialSupersession product,for gout patient, should avoid food containing purine, for instance animal's viscera such as the meat, seafood, broad bean, pea, French beans, liver, kidney,etc.. If eat the meat, need to abandon the soup.
Fresh fruit and vegetables have sour function to urine in the antibody. Because the cherry contains the plain forebody of design, may neutralize the urine sour, lightens joint inflammation, so is very beneficial. In addition guarantee to be no less than water of 1200ml every day, if probably can drink the water at midnight, in order to prevent the concentration of the blood and urine, make the acid density of the urine increase.
The fruit compares with vegetables, had better eat fruits.
Many flour and rice, few coarse food grain,
Much vegetable oil, little animal oil
A lot of nutriment works with protein metabolism, especially vitamin B6 and zinc, it may be helpful to be appropriate and supplementary. The fat contributes to reducing the pain state too. The daily fat does not exceed 50 grams.
Short of salt, little soy sauce prohibit against alcoholic drinks pungent the intersection of flavoring agent and favourable food.
In addition, avoid fatigue, give up smoking, keep the suitable weight, it is hungry to avoid, avoid the cold stimulus, right amount of sports, it is very important to reexamine regularly too.
The content of purine is classified as follows in the food:
1. The food of having or few purine: The intersection of grain and polished white rice, precise white bread, prosperous and strong powder, detailed to process: Corn, cake, steamed bun, noodles, soda cracker, macaroni, vegetables charter the dish, carrot, celery, cucumber, eggplant, lettuce, white melon, tomato, turnip, sweet potato, potato, salted vegetables, green vegetables, wax gourd, sword bean, pumpkin, French gourd, pickles, fruit pear, apricot, apple, grape, orange, longan,etc., egg milk egg, duck's egg,etc., fresh milk, condensed milk, yoghurt, malted milk, beverage soda, tea, coffee, honey, jelly, other sugar and oil, peanut butter, jam,
(while selecting the above-mentioned food for use, should notice the fat is unsuitable to take in too much)
2. Food of purine with less content ( lt; 75 milligrams 100 grams) : Oatmeal, Mai Fu, buckwheat, bread, maize flour, small pastry of butter, coarse food grain, asparagus, cauliflower, kidney bean, spinach, asparagus, Kidney bean, green bean, black carp, salmon, reeves shad, tuna, whitefish, lobster, crab, chicken
3. Food (75-100 milligrams 100 grams) of the mountain range of Piao with higher content : French beans, pea, doing beans, bean curd pea seedling, soya bean bud, laver, Mytilus, mushroom, carp, cod, big flounder, perch, eel, yellow eel, hairtail, the flat fish do, roe, snakehead, shark, silver carp, shrimp, aquatic products of shellfish's shell, clam, oyster, smoked ham, pork, beef, ox's tongue, rabbit's meat, mutton, venison, broth, kidney, heart, liver, chicken soup, duck, goose, pigeon, quail, wild
4. Food of purine with high content (150-1000 milligrams /100 grams) : Pancreas, ox's liver, ox's kidney, brain, kidney, intestines, strong gravy, wind tail fish, sardine, venison, broth, kidney, heart, liver, yeast ferment the products made, hot pot soup
Acute to break out for period: Should select the 1st type food. Uptake amount that daily Piao chants exceed 150 milligrams.
Chronic to relieve one: Should select food of the first, 2 kinds, select the 3rd type food for use appropriately. Generally low purine food (not exceed 150 milligrams every day) of 5 days in one week ,Do not include or include the way of a small amount of purine food and arrange to eat three meals a day for other 2 days.
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