What about menstruation Sports are solved

What about menstruation Sports are solved
AppearWhat about menstruation? Believe the problem all desired to solve that this is the masses of women. Especially some career women, because of the high pressure that is received, so the situation of menstruation is more serious,What about menstruationThe problem is more eager to solve. We might as well solve in way of the movement to solve menstruation.


The gynecological expert claims, in terms of Chinese medicine, menstruation especially primary menstruation, it is because of deficiency of vital energy frequently, blood silt stop up, can't stand by the intersection of belly and pain that cause smoothly. Besides utilizing menstruation to stick one slice of warm uteruses and treat menstruation, some weight-reducing sports can just build up health, stimulate the menstrual flow and arrange the blood, relax the tense mood in menstrual period, solve the menstruation problem. Often menstruation weight-reducing sports are as follows, for the opinion
The shank is spread
Purpose: Spread shank muscles
Movements: Lean to the shank the right side, both hands put the rear of body. Deduct the right hand the left hand, spread the left shank, reduce resting 8-10 seconds later, replace for 4-6 times on both sides. Superfluous meat on the reduction shoulder where this movement can be very good.
The side of body is spread
Purpose: Spread the muscles of side of body
Movements: Arm lift, exceed above the top of the head upwards. Hold the right hand the left elbow, reduce in resting 8-10 seconds, do for 4-6 times alternatively on both sides. The exercise arm that this movement can be very good, reduce the superfluous meat of the arm.
The back is spread
Weight-reducing purpose: Extension lower backs and buttock muscles
Movements: Left keep right knee while being stingy, health transfer right rear to, reduce after the resting 8-10 second, both sides make for 4-6 times alternatively. The back sits and stands strought and uprightly, put the left knee by the right knee.
Lie supine in the side of leg and spread
Weight-reducing purpose: Spread the waist, lower back and rotate skin and basin bone position muscle
Movements: Lie supine, hands locate in the side of body, the knee joint of left leg is bent into 90 degrees, locate in the right leg sideways. Deduct and spread right outside the left knee with the right hand, the left shoulder keeps the smooth ground, stay for 8-10 seconds, and then change another side. This movement can help us to carry on the exercise of the pelvis, carry on the maintenance of the special position.
Sports are solvedWhat about menstruationThe question, this makes people unimaginably queer a bit, but the fact proves, can really solve the problem of women's menstruation through rational sports, and the diet at ordinary times should notice, must be avoided like some food such as being raw and colds.
The editor recommends:Examine by oneself: Which grade has your menstruation already got toThe uterus is relaxed and held Save the menstruation womanWhat shall we do about menstruation?
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