It influences 13 kinds of food _'s nutrition guidance of the brain to make an inventory

It influences 13 kinds of food _'s nutrition guidance of the brain to make an inventory
All of us know the brain cell in the brain is non-renewable, that is to say, one lacks one if brain cell dies. So in the daily diet, should pay more attention to and eat some food good for the brain, contribute to protecting the brain. Some food is damaged to the brain greatly, can not eat and try not to eat, we might as well come to have a look together.
9 invigorate the brain food:
1,Banana
The expert proposes the edible banana supplements the carbohydrate, because the pectin that the banana includes, the speed of releasing glucose is relatively slow, blood glucose is difficult to be rising and falling and too big, influence the nutritive supply of the brain. Want to let the brain be at the top, must supplement the carbohydrate in right time.
Because the carbohydrate that we ate will be resolved into glucose, the energy source that and the brain needs most is glucose. The brain cell is different from other cells, choose glucose specially, it is unable to depend on other formal energy.
2,The whole cereal
English history prosperous the west university ' Swansea university) Psychological the intersection of class and, Professor of department, ' David's class) Once carried on the experiment to a group of pupils of grade one, found that took the low gastrointestinal tract (promoted the candy index) The child of breakfast, it is slightly good to behave while testing in a series of mental work.
The whole cereal are not only the food with low intestines and stomach, but also rich in vitamin And the intersection of vitamin and the intersection of second and group, folic acid, cigarette alkali sour, etc.
The vitamin second group not only can help glucose to fully utilize also can assist the protein metabolism, it is the essential nutrient which maintains normal function of the brain cell, folic acid is developed with the nerve, memory has something to do.
3,Egg
The egg not only has second group, high-quality protein also has something to do with with making cells and the nerve transmission material. And there is abundant vitamin A, E one, vitamin B6, vitamin B12, folic acid and zinc,etc. activate the nutrient of the mental work.
Especially folic acid and vitamin B12. It is studied that many points out, ones that lack vitamin B12 and folic acid, will make memory fail for a long time, may even improve and suffer from and lose the risk of disease intelligently.
Still rich in the lecithin in egg yolk, it is the human body that formates second Xi choline (responsible for memory, raise the nerve transmission materials of the complex reaction time and concentration) Main raw materials.
North Carolina university ( Mountain of church of North Carolina university) With Duke University ' Duke University) One of rodent experiments find still,may promote new memory cell not to be made uptake of lecithin.
But the expert proposes, right amount of egg yolks are all right, about 1 per day? 2 eggs. Bean curd, soya bean all rich in the lecithin too, can also make in order to be good for the food of brain.
4,Oat
The oat is known as the educational circles of nutrition " The grain of the brain " . The oat is the food with low intestines and stomach, include abundant vitamin second, electron and potassium even more, minerals such as zinc,etc., contribute to space memory and cognition.
The oat contains too " - gather glucose " Soluble for fiber, what has been can last cholesterolled for manufacture for and absorption,make, drop cholesterol density at blood, therefore reduce heart disease, arteriosclerosis and apoplexy crisis, these three lose already knowing to start the reason of disease intelligently.
5,Deep-sea fish
About 60% brains Saturated fat ' Include about 10% -3 fatty acid) ,So absorb the elasticity that the rich food containing - 3 can keep the cell membrane, make the function of the nerve cell reach better state.
The fish oil of the deep-sea fish is rich in - 3; DHA among them important composition of cell membrane, brain and no matter in the cerebral cortex function retinal cell membrane, memory is maintained, even the brain development of embryo and infant, all playing an important role of DHA.
The research of Harvard University finds, the person tall in density of DHA in the blood will not apter to suffer from Hamer now of A in the future.
The deep-sea fish includes salmons, the yaito tuna, the mackerel, the sardine, cod,etc., the expert proposes, use the grilled fish or way to steam, can keep - 3 even more.
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