Make an inventory ten make the intersection of you and sick the intersection of food and the intersection of _ and the intersection of nutrition and guidance

Make an inventory ten make the intersection of you and sick the intersection of food and the intersection of _ and the intersection of nutrition and guidance
The food not merely has function of allaying hunger, have function of health care. Different efficiency of food health care is different. The meal of Chinese medicine stresses equilibrium, you might as well eat more the food of following these kinds, it is healthy that can protect you, fall ill few.
First, berry fruit
Show according to United States Department of Agriculture's research, the blue berry includes the anti-oxidant material supreme fruit, it is small red berry to arrange in the second place, secondly it is black strawberry and strawberry. The color of the berry comes from the cyanine plain pigment, the anti-oxidant material can neutralize free radical. This kind of free radical can cause chronic disease, for instance cancer, heart disease,etc.. The berry, especially small red berry can also prevent the urine from being in charge of infecting.
Second, milk product
The milk product not only offers the good food of an element of calcium, but also it includes a large number of proteins, vitamin ( Including vitamin D) With mineral. These elements oppose the key element of osteoporosis. U.S.A. **Nutrition is pointed out to advise everybody to take in the low lipoprotein milk product of weight 3 every day, still propose doing bearing activity to train every day at the same time, with the strong skeleton.
Third, lipid fish
The fish include a large amount of Omega-3 fatty acid. These fish include the chum salmon, the tuna. This kind of fatty acid can oppose disease, help to reduce the fat quantity in the blood and can also prevent the blood involved in heart disease from congealing at the same time.
Fourth, vegetables food
Resist in the food of disease, the vegetables are best one too. These vegetables all include spinach, the clothing wild cabbage of feather, Chinese cabbage and romaine lettuce. They all contain a large number of vitamin, mineral element, - carrotene, vitamin C, folic acid, the iron element, magnesium element, carotenoid, plant chemicals, polyphenoils. One of Harvard discovers, eats those food high in magnesium element content, such as spinach,etc., the disease that can lower 2 type diabetes is sent possibility.
Fifth, the whole cereal food
The whole cereal includes those from precise nutrient component that fetched in refined grain. These compositions contain folic acid, selenium element, elements helpful to health of heart such as thiamine,etc.. These elements can also control your weight, and reduce the danger of suffering from diabetes. The fibrous content among them, does not feel hungry to make in your time in every meal, can also promote your digestion at the same time.
Eat the whole cereal food of weight three at least every day: The whole wheat; Barley; Rye; Gu Zi; Lamb's-quarters; Brown rice; Wild rice and the whole wheat pasta, bread, bread and cereal. According to the American diet association, it is 21-38 grams to recommend taking in fibrous quantity every day. Certainly, take in and no matter how little depend on your gender and age concretely and relevantly.
Sixth, sweet potato
Think your diet is improved to some extent, then you should add sweet potato into your diet. Such sweet food, contain a large number of antioxidant, the phytochemicals, including - carrotene; Vitamin C and E; Folic acid; Calcium; Copper; Iron; With potassium. The health of fibrous promotion digestive tract in sweet potato, antioxidant among them is preventing heart disease and cancer from contributing.
Natural sweet taste of sweet potato make, add any condiment, it bakes sweet potatoes that comes out to be still so delicious immediately.
Seventh, tomato
The tomato that popular in is given and full of perfume and lycopene - a kind of antioxidant that can help to prevent some cancers. The tomato offered abundant vitamin A and C at the same time, potassium, and the phytochemicals. Every meal wipe out some tomatoes, it is very fine. Grow and eat, prepared food, it is all right to slice and eat etc., it is regarded as the snack that you can bring. Have tomato can make very much delicious a course together spinach and cheese.
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