Check and reduce weight diet of _ autumn of several kinds of ways to eat of the black Auricularia

Check and reduce weight diet of _ autumn of several kinds of ways to eat of the black Auricularia
It is believed that everybody knows, there are a lot of efficiency and function of the black Auricularia, and the nutritive value of black Auricularia is very high, so can see the figure of the black Auricularia in the homely dish of the usual, it still reduces weight on function, do not believe you come to see these kinds of ways to eat.




Black Auricularia of fresh and cool green mustard
Raw materials: It it turn black Auricularia right amount of banquet soy sauce to steep 1 spoons, mustard 1 section, aromatic vinegar 1 spoons, sesame oil 1 spoons, chili oil 1 spoons, appropriate amount of chopped scallions little little little, lasting hot pepperings little big Intersperse)
Method:
1,Steep, send black Auricularia well cut go root, boil half a minute in rolling water
2,Pull out and soak it in frozen water for subsequent use
3,Prepare a big bowl, add the soy sauce of banquet, mustard, vinegar, chili oil, sesame oil, chopped scallion, mix thoroughly
4,Drain Auricularia moisture, and condiments mix thoroughly can install dish. Sprinkle some do hot pepper section right away getting goodlooking take.
Black Auricularia of colorful pepper of almond
Raw materials: Do the black Auricularia once, 30 grams of almonds, half a head of garlic, half a piece of hot red pepper, half a piece of green pepper
Condiment: The soup spoon of white vinegar 1, a soup spoon of mature vinegar, 1/2 of the teaspoons of salt, a teaspoon of white sugar, chicken precise 1/4 of the teaspoons, a teaspoon of chilli oil, 1/4 of the teaspoons of sesame oil
Method:
1,After dark Auricularia steep, take place with the cold water, clean and pull it out for subsequent use.
2,Quench the fresh water into to boil with the fire, then add the black Auricularia, burns and scalds for 3 minutes, pulls the cold water out, drain it for subsequent use.
3,Tear light piece for subsequent use black Auricularia that drain, blue and green hot red pepper go base of a fruit go seed clean, drain, cut into slender silk of 4 centimetres for subsequent use, the garlic is pressed into the mashed garlic for subsequent use with the garlic pressing device after peeling.
4,All quench black Auricularia, almond, green hot red pepper, mashed garlic into the big bowl, it is precise to call in white vinegar, mature vinegar, salt, white sugar, chicken, chilli oil and sesame oil, mix thoroughly.
Give repeated exhortations small: Do Auricularia to be dirty, when not soaking with cold water, do starch to stir and soak the intersection of water and some Riga, contribute to cleaning the impurity.
Porridge of black Auricularia
Raw materials: Ink take place 50 grams of Auricularias, 100 grams of round-grained nonglutinous rice
Method:
1,Water send Auricularia select, wash clean, a old one tear small; The round-grained nonglutinous rice is washed clean.
2,Pan put at the fire, set people free right amount of fresh water, round-grained nonglutinous rice, Auricularia, boil porridge together, use the little fire instead to boil after boiling with the very hot oven first, can eat.
Weight-reducing efficiency: The special plant colloid contained of the Auricularia helps the intestines to wriggle, promote the intestinal fat to excrete, reduce on the absorption of fat in the food, prevent and cure fat function.
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