Which are food the winter of making an inventory keep out the cold? Diet in winter for

Which are food the winter of making an inventory keep out the cold? Diet in winter for
The common resisting cold food is as follows, in life Better with dog's meat, the resisting cold results of the mutton, beef, venison. They it includes proteins, carbohydrate, fat to be high, it benefits kidney to be warm to lay, invigorate vital energy result of blood circulation promoting strengthen Yang, not warm.




The weather which become cold let people make no adequate defense suddenly, the thick cotton-padded clothes can not stop the cold invasion and attack too, in fact, recuperating the cold-resistant ability to increase you from inside to outside, eat and let you resist the cold to the following food.

Peking University first hospital nutrition portion grandson, nutritionist of director, show in the Meng, cold season should increase absorption of heat, eat more vegetables of meat and rhizomes. The meat is better with dog's meat, the resisting cold results of the mutton, beef, venison. Eating the meat makes the body supersession of the deficiency of yang accelerate, the endocrine function is strengthened, thus reach the function of keeping out the cold. Rhizome vegetables lotus root, carrot, lily, sweet potato, pakchoi,etc. contain abundant inorganic salts, might as well mix and eat with other food.

Food containing iodine such as the kelp, laver, jellyfish, clam, pakchoi, spinach, corn can promote hormone of human thyroid gland to secrete. Hormone of thyroid gland grows thermal effects, it can accelerate the oxidizing process of most tissue cells in the body, increase, produce hot, make the intersection of basic metabolism and rate increase, the intersection of skin and blood circulation strengthen, resist cold to keep out the cold. In addition, can eat some spicy food appropriately, promote the blood circulation, increase the body temperature.

In addition, can also eat some more food high in iron content, the researchers of American Pennsylvania State University find, lack irons and afraid of cold in the human blood too. The intersection of people and the intersection of body temperature and normal than hemochrome the intersection of people and low 0.7 of anaemia, produce heat to be 13% less, take in as iron of increasing, its cold-resistant ability is obviously strengthened. So, are afraid the cold person can increase the food intake high in iron consciously, such as animal's liver, red meat, spinach, egg yolk,etc.. Especially vegetarian at ordinary times, even more should pay attention to, mend iron this season.

The common resisting cold food is as follows, in life

Meat

Better with dog's meat, the resisting cold results of the mutton, beef, venison. They it includes proteins, carbohydrate, fat to be high, it benefits kidney to be warm to lay, invigorate vital energy result of blood circulation promoting strengthen Yang, not warm.

Eating the meat makes the body supersession of the deficiency of yang accelerate, the endocrine function is strengthened, thus reach the function of keeping out the cold.
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