Check Chinese's committing suicide _ nutrition guidance of eating habit

Check Chinese's committing suicide _ nutrition guidance of eating habit
See our daily eating habit, impair one's health or fatal mostly, such as food being too sweet, the candy is the indispensable food of family, but the potential threat to health is being hidden in the happiness of the candy. In the daily diet, many kinds of diseases that the person who has partiality for sweet food will often be caused by excessive sugar.
Too sweet
Sugar - -Function that it is golden yellow or pale brown after making the cooked food sweet, improving nutrition, sleeking finished surface, heating,etc.. Need supplementary right amount of sugar in sports, can pass and improve the blood glucose level, increase and supply energy, save the loss of muscle glycogen, reduce protein and fatty acid and power the proportion, delay fatigue and take place. Water of sugar can also stimulate the stomach, help digest.
Taboo: It will cause the decayed tooth that excessive to take in candies, and initiate fat, diabetes, arterioslerosis, myocardial infarction, even have facilitation to cancers such as breast cancer,etc. too. Diabetes patient, hepatitis patient should try hard to absorb few.
The candy is the indispensable food of family, but the potential threat to health is being hidden in the happiness of the candy. In the daily diet, many kinds of diseases that the person who has partiality for sweet food will often be caused by excessive sugar.
Over-salty
It is extensive to apply in culinary art, but should not generally use alone. Can go fish smell of fish, solve greasy, render palatable, increase fresh, whet the appetite delightful, strengthen appetite. Still restrain, firm and astringent utility at the same time, can help the stomach to digest.
Saline taste is the basic flavor that the overwhelming majority compounds the flavor, there are " kings of one hundred flavor " Saying. In Huang Ti period about 5000 years ago, the salt had already known and eaten. Not only general dish due to saline taste, even if sweet and sour flavor, acid piquancy,etc. but also join right amount of saline taste, could make its flavour strong, agreeable to the taste.
1,Salt - -Increase the fresh flavor, solve oilily and sterilizing antiseptically. The principal ingredients of the salt are sodium chloride, must take in certain salt to keep metabolism every day, adjust the acid-base balance between body fluid and cell, promote the human body to grow. In addition, the salt containing iodine is still favorable to the thyroid gland. Daily light brine gargle, pain to throat not merely, the intersection of tooth and the intersection of person who swell and ache and the intersection of oral cavity and disease have, treat and prevent from function, still can prevent cold. Drink a cup of salt boiled water after getting up in early morning, can treat constipation. Taboo: Difficult to take a photograph of too much salt every day, should be suitable for less than 6 grams.
2,Soy sauce - -Rely mainly on salti, fresh and fragrant. Make the cooked food increase the bad smell, grow deliciously and adding fragrantly and polishing, and can supplement the nutrient. Amino acid in the soy sauce is the main nutriment of the human body, especially amino acid that some human body can't be synthetic, must absorb through the soy sauce. In addition, health some position, at the scald, can apply, paint with soy sauce, can stop the pain, detoxify; The finger swells and aches, after heating the soy sauce and honey, the finger is soaked in it, can stop the pain and subside swelling.
Taboo: Take excellent would rather lower, stuffy coke,etc. treat the intersection of cardiovascular vessel and disease and stomach intestines problem, with the soy sauce and food, otherwise will cause side effects such as nausea, vomiting,etc.. The salt is essential flavoring agent in people's daily life, the diet will be tasteless after will lack iting, still feel weak and feeble, but if take in too many for a long time, it is very apt to influence the health.
It is called sweet that the sweet taste is ancient. In Chinese food is cooked, there is more sweet taste of southern application. Can be used for modulating the food of sweet taste in the culinary art alone, can participate in the many kinds of compound flavor adjusting type too, make the food sweet and refreshing and delicious. Also can go bitter and smelling of fish etc., and there is certain solving oily function.
Too sour
Eat the vinegar - -Main cases of increase tart flavor, perfume, fresh flavor and and flavor solve except that the function of the peculiar smell oilily, smell of fish. The vinegar can promote metabolism, it prevents one of the methods of arteriosclerosis, hypertension effectively to eat the vinegar. The vinegar still can promote the appetite, and promote the secretion of digestive juice and have very strong sterilization strength at the same time. It can kill many kinds of germs such as the salmonella, large intestine fungus within 30 minutes, jealous much still can keep the intestine acid, get the result of dispelling the harmful germ. It is stifling to boil the vinegar indoors, there is certain prevention function on catching a cold; Gargle and can treat slight throat inflammation with water of vinegar. While scalding, drip wash with the vinegar, can stop the pain and subside swelling and prevent bubbling, wounded and easy to have no cicatrix.
Taboo: The vinegar should not be drunk in a large amount, especially the patient of gastric ulcer, should avoid drinking the vinegar even more, in case that cause the injury to the health. It is unsuitable to eat the vinegar too while eating the mutton, otherwise will slacken eating the curative effect fruit of the two, and can produce the material harmful to human body.
Too hot
Keenly feel but not the sense of taste in actually sense of touch of the hot pepper. Used to, regard it as " flavor " . The hot pepper is the representatives in the piquancy, and a kind of kindling appetite, add ideal flavoring agent of the nutrient, and the fondness of the regional people of the moist low-lying deeply. It can the adding fragtant brings colors, irritates the appetite.
1,Hot pepper - -Hot composition capsicum in the hot pepper is nutritious, can strengthen the appetite, is applied to while cooking extensively. The hot pepper can stimulate the mucous membrane of oral cavity while containing many kinds of alkaloid, promote the saliva to secrete and the stomach to wriggle, help the food to digest; Contain more anti-oxidant materials in the hot pepper, can prevent cancer and other chronic diseases, help to make the respiratory tract unblocked at the same time, treat cold. Absorb the hot pepper for a long time, can strengthen individuals and oppose old and feeble ability.
Taboo: Can't absorb in a large amount, otherwise will cause the nervous system to damage, digestive tract ulcer. Meanwhile, suffering from esophagitis, throat inflammation, toothache, haemorrhoids, pulmonary tuberculosis, hypertension had better eat few.
2,Chinese prickly ash - -Have offensive smell of going, go peculiar smell, function to increase perfume. The Chinese prickly ash includes many kinds of volatile oil and fragrant material, except well get rid of and have a strong smell the function of solving smelling of fish, stop arthralgia, toothache still, distribute the cold efficiency in being warm.
Taboo: Because the Chinese prickly ash is the hot condiment, will make people dry and unable to bear, cause digestive tract and urinary tract, so summer should not eat.
2,Pepper - -Bring hot have fragrant, delicious to wake up result of stomach. The pepper can invigorate the stomach, promote the intestines and stomach to wriggle, strengthen the appetite, accelerate the blood circulation, detoxify and diminish inflammation. At the cold, chew bad some pepper every 4 hours, can inhibit cold from aggravating.
Taboo: The pepper is hot, the sex is dry, the irascibility leans towards the prosperous or hot person of body of deficiency of Yin, should avoid eating more; Generating heat disease, should avoid eating the pepper. Vascular disease patient of heart brain, unsuitable to eat too. In addition, the pepper and carnivorous should not be too long with the time to boil, because it sucks pepper hot alkali, pepper lipoprotein alkali, volatile oil and fat oil, the duration and degree of heating will make piquancy and perfume volatilize in a long time.
Too fresh
The delicious flavor is a kind of delicious food made great efforts to pursue in the diet, can make persons produce the comfortable and happy feeling. The fresh flavor mainly comes from amino acid, nucleotide and amber acid.
1,The chicken is precise - -The chicken is precise contain the abundant nutrient component, such as abundant amino acid, protein and vitamin,etc..
Taboo:
1.Because the chicken is precise to contain a small amount of salt, wants with the salt little while using itself.
2.The supersession product of the precise nucleotide included of chicken is the urine acid, so patient should use gout few.
3.Relatively the gourmet powder is bad in chicken's precise solubility, if using in the food of soup, should dissolve and reuse first.
4.Unless chicken is precise salt will be sucked, and it is large in hygroscopicity,with after should pay attention to not sealing,otherwise will last a large number of microorganism chickens enriched with nutrition precisely, and then pollute the food.
2,Oyster sauce - -Made of oyster's juice, is also called oyster's oil. The flavor is delicious and slightly sweet, there is special fragrant smell, are used mainly in the cooked food of salty delicious flavor. The oyster sauce also contains many kinds of nutrient components such as carbohydrate, organic acid, iodine, calcium and vitamin besides containing 5%~8% thick protein, the intersection of amino acid and kind that include especially have 17 the amount of kind, have the intersection of human body and essential the intersection of 8 and amino acid among them.
|