Nine great food which injure the stomach is unsuitable to eat more guidance of _'s nutrition to make an inventory

Nine great food which injure the stomach is unsuitable to eat more guidance of _'s nutrition to make an inventory
Nutrition expert proposes, can grow the skillful culinary art method to mix while taking the food, so can enable not only you to reap the health, but also needn't suffer negative influence.



1.Grow onions

The onion, garlic, fragrant-flowered garlic are full of many kinds of nutrition elements, they are of great advantage to the health, for example protect the heart, but they will cause the stomach to be uncomfortable, such as bloated air, belly angina,etc.. It causes uncomfortable nutritive mixture of stomach not to play a bad role but seem through cooking to make.

Countermeasure:

Nutrition expert proposes, can grow the ripe culinary art method to mix while eating the food, so can enable not only you to reap the health, but also needn't suffer negative influence.

2.Spicy food

The hot pepper can stimulate the intine of the gullet, there is a kind of horrible regret after eating up, and increase the burden of the stomach.

Even if you want to add some sour cream to make it cool, you can still obtain the same stimulus. Moreover, it will suffer other side effects instead to add the sour cream or something like that.
gt; gt; Give a recommendation more: Actual situation veil revealing the food and counteracting
Countermeasure:

To person not good or with hot and dry health of stomach, if can not really refuse the enticement of the spicy food, there is no harm in choosing some a little hot food, eat few blue and green, chillies.

3.Fried food

Rich in the oil and fatty like frying the fried food of chicken nugget, French fries,etc. inevitably, and these two kinds of materials will cause disease in the stomach when piling up. Oil will produce, ask ldquo by one under high temperature; Acrylic acid rdquo; Material,digest kinds of material.

One nutritionist in the rice country says: ldquo; If you have already suffered from disease in respects such as gastroenteritis,etc., especially should pay attention to eating little fried food of much oil, much lipoprotein, otherwise will cause some uncomfortable symptoms such as regurgitation, diarrhoea,etc.. rdquo;

Countermeasure:

Should in fact meet desire for good food, it can obtain the delicious feeling too to give up friedly, for example want to obtain enjoyment of the creak creak, it must be unhealthy to eat salt chips, can look for other method to make potato slices, bake instead of fried, or choose to eat the low lipoprotein or have no food of lipoprotein such as rusk, hollow puffed rice etc..
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