Check six kinds " The rice " Health care efficiency _ nutritive guidance

Check six kinds " The rice " Health care efficiency _ nutritive guidance
Rice can allay hunger, Chinese staple food, in fact until be able to full tripe have a lot of other efficiency rice. For example help and digest, invigorate the kidney etc.. Introduce six kinds of rice of different efficiency as follows.
1,It was round-grained nonglutinous rice that was nourished most
It was round-grained nonglutinous rice that was nourished most
The daily ordinary rice used for cooking rice is also called the round-grained nonglutinous rice or precise rice, take the form of the semitransparent and ovate or ellipse, offer high rice rate, the expansibility of grain of rice is small, but stickness is great. As the daily edible rice, the round-grained nonglutinous rice contains nutrient components such as human body's essential starch, protein, fat, vitamin B1, nicotinic acid, vitamin C, calcium, iron,etc., can offer the nutrition, heat essential for human body.
Use round-grained nonglutinous rice boil porridge in order to keep in good health, prolong life, have a history of 2000 years already in our country, round-grained nonglutinous rice the intersection of porridge and the intersection of the top floor and the intersection of porridge and oil can fluid infusion fill out precise, to nourishing overcast liquid and kidney of the human body precisely and of great advantage, most suitable patient, lying-in woman and old man. Round-grained nonglutinous rice it has to be angry it raises overcast salivations promoting to be, except that irritated to quench the thirsting good for spleen and stomach, mend, and firm intestines stop the intersection of person who rush down and function, disease of can be used in the weakness of spleen and stomach, polyamine, malnutritive, weak after being illing etc., but the diabetic should pay attention to not eating more.
2,It was brown rice that was helped and digested most
It was brown rice that was helped and digested most
The so-called brown rice, will take the shelly rice and remove the outer cover of thick chaff and keep plumule and inside leather ldquo in the course of milling; Light glutinous millet rdquo; . Protein, fat, vitamin content in the brown rice are more than polished white rice.
The coarse fibre molecule of the rice bran floor helps the intestines and stomach to wriggle, effective to digestive tract disease such as stomach trouble, constipation, haemorrhoids. The brown rice is more nutritious compared with the polished white rice, can reduce cholesterol, reduce the probability of having a heart attack and apoplexy. The brown rice is suitable for the general crowd to eat, but because the mouthfeel of the brown rice is relatively thick, the texture is close, boil and stand up more time-consuming too, can soak overnight with the cold water after washing it before proposing boiling, then soak water to put into the pressure cooker together in succession and boil the above for half an hour.
6,It was millet that nourished the stomach most
It was millet that nourished the stomach most
The millet is also called rice of fine grain, millet rice, millet valley. It is rich in nutrient components such as protein, fat, carbohydrate, vitamin B2, nicotinic acid and calcium, phosphorus, iron,etc.. Because the millet is very apt to be digested and assimilated by the human body, so called ldquo by the nutritionist; Rice rdquo of health care; .
Millet invigorate the spleen and in, benefit is to urinate, last the efficiencies of polyamine abnormal heat, profit, treat the intersection of spleen and stomach and weak, the intersection of body and timid precise the intersection of blood and damage, deficient recovering good producting by nutrition that lose the appetite postpartum. Because the millet is slightly cooler, stagnation of the circulation of vital energy person and partial timid cold, urinates clear elder of physique should not eat too much.
3,It was black rice that invigorated the kidney most
It was black rice that invigorated the kidney most
Black rice is nutritious, contain protein, fat, B clan vitamin, calcium, phosphorus, iron, zinc,etc. material, the nutritive value is higher than the ordinary rice. It can obviously improve the content of human hemochrome and hemoglobin, is favorable to health care of the cardiovascular system, favorable to the development of children's skeleton and brain, and can promote the recovery of the lying-in woman, the timid one of disease metasoma, so it is a kind of ideal nutritive health food.
Black rice invigorates yin, invigorates the kidney, benefit is angry strengthens the body, invigorates the spleen and increases the appetite, nourishes the liver, makes eyes bright, raises the precise and firm and astringent efficiency, the ones that resisted aging cosmetically, prevented disease and strengthened the body nourished the good merchantable brand. Eat black rice often, to chronic patient, recover issue patient and infant have better nourishing function. Because black rice is difficult to be well-done, should soak boil for one night first and then. Infant and decrepit patient with weaker digestive function are unsuitable to eat.
4,It is the polished glutinous rice to arrange a poisonous one most
It is the polished glutinous rice to arrange a poisonous one most
The polished glutinous rice also calls Jiang Mi, because it is fragrant and glutinous to stick to slip, it is often used to make local delicacies, well received by everybody. Contain nutrient components such as protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B2, volume starch,etc. in the polished glutinous rice.
5,It was seed of Job's tears that maintained the skin most
It was seed of Job's tears that maintained the skin most
Seed of Job's tears is also called seed of Job's tears, Yi's rice. The nutritive value of seed of Job's tears is very high, praised as ldquo; Standing grain rdquo of king of a plant of world; . Seed of Job's tears is nutritious, contain the Yi's benevolence oil of purpose, core lipoprotein of Job's tears, firm alcohol, amino acid, arginine many kinds of the intersection of amino acid and composition and the intersection of vitamin and the intersection of B1, carbohydrate,etc. and nutrient component, have favourable water ooze wet invigorating the spleen, stopping, rushing down, clearing away heat, detoxifying

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