Check the way to eat of good health and a long life

Check the way to eat of good health and a long life
The walnut benefit brain is not false, but do you know how to eat healthier? Eat it as well more or less each day? Who is suitable for eating? Healthy way to eat at healthy food collocate, could let the intersection of people and good health and a long life thus. Insist several pieces of diet below get used to small, the health would not be too far from you.
The walnut suits the elderly even more
The fat of walnut is rich in essential fatty acid of human brain, phosphatide among them is particularly beneficial to the nerve of brain, can invigorate the brain and is good for the brain, benefit the elderly. But there is much content of vegetable oil of the walnut, so eat 2- 4 every day, can't be excessive.
A lot of people pay attention to and keep in good health, not only eat walnuts, but also eat peanut, almond, chestnut,etc. now, "it is in this way very apt to be excessive. " Can arrange a kind of different nut to eat allocating every day during one week, in this way, can meet nutrition, will not take in too much heat.
Often eat sweet potato and promote longevity
Sweet potato is a kind of healthier food, it is angry and cool gradually in winter of autumn, roast sweet potato by the street, the shop becomes a line of scenery again. The anti-oxidant composition that the potatoes contain has anticancer function, are known as " anticancer star " in Japan . In addition, also contain abundant vitamin, mineral, cellulose,etc. in sweet potato, eating some sweet potatoes appropriately not only can supply nutrition, but also can promote and digest, relieve constipation.
Sweet potato is low in heat content, prone to the glutted sense again, it is very good low fat food, take sweet potato, will get fat, can the callisthenics reduces weight, prevent inferior health from.
Mineral content of the persimmon is high
Vitamin and mineral content in the persimmon is very high, known as the fruit king who benefits health of heart.
Chinese medicine thinks, the persimmon has efficiency of growing lung stomaches, clear dry fire, so eat some persimmons and relieve constipation in right amount. But tanning the sour content higher in the persimmon, so should not eat on an empty stomach. In addition, the dried persimmon is the good snacks too, the full belly sense is relatively strong, still can moisten the lung, and stomach. However, dried persimmon is higher in candy amount content, so is unsuitable to eat more, l- is 2 in one day.

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