The most popular _ crowd of eight major methods of weight-reducing reduces weight to make an inventory in rabbit year

The most popular _ crowd of eight major methods of weight-reducing reduces weight to make an inventory in rabbit year
The new year has already been opened, how to make 2011 new weight-reducing plans? Below is little to group into, introduce most prevailing, 8 great weight-reducing methods that favor most for less than 2011 year for you, help you to enjoy the whole year.
1,Method of weight-reducing of balanced diet
The method of weight-reducing of balanced diet is the healthiest weight-reducing method. Keep the normal work of the body metabolism system while reducing weight, will drink supersession that water promotes the internal fat more; Eat and contain rich amount of cellulosic food, in order to strengthen the full belly sense, reduce the absorption of the fat; Also eat more having an ease constipation, diuretic food; Absorption of the carbohydrate and fat at the same time.
2,Appropriate crash dieting
In the ideas of a lot of women, it tries hard to reduce the appetite to go on a diet and reduce weight, it is eaten even broken. In fact, real going on a diet is " keeping a diet " ,Include the time, variety and quantity to eat.
Appropriate to go on a diet not to let you only eat a meal each day, but does not wait for to before dinner hungrily to eat something, prevent eating what there is when being hungry, eat into too much food. That is to eat little much meal, should control variety eaten at the same time, eat more and suck cellulosic vegetables and fruit, eat the fatty food with rich heat, especially some junk food, sweet food, beverage less, better to eat less.
3,Method of weight-reducing of diet of less salt
Compatriots' eating habit, cause most persons to take in too much salt. And internal sodium element is too much, will make the surplus moisture of body fail to be excreted and come out and form " edema " Puffiness.
World Health Organization proposes, each person's salt of every day should be controlled within 6 grams. We should eat lightly outside at ordinary times, will eat little food such as the soy sauce, pickling the food, sausage.
4,Method of weight-reducing of aerobics
Practice indicates, sports especially aerobics, are cooperating with the diet to control, can make weight effectively, reach the result of reducing the fat of blood and loss of weight of the health.
To be simple, aerobics are repeated numerous medium and small intensity sports, the very effective aerobics of reducing weight of skipping rope, running, climbing the mountain, not all right in picture etc..
5,Method of weight-reducing of gymnastics
The gymnastics, besides tempering the muscle key, can also keep pretty figure for the persons who reduce weight. Make and reduce weight and hold according to schedule, can consume the surplus fat in the body, raise metabolism rate, improve body constitution, keep vigorous and graceful physique, up to, lower the double efficiency that the lipoprotein reduces weight and the callisthenics strengthens the body.
6,Inhibit the method of weight-reducing of appetite medicine
Weight-reducing medicine all want the side effect of a certain degree, often eat the normal supersession that may destroy the body, will even impair one's health. So, women mustn't choose to take to reduce weight easily medicine reduces weight. But if when weight-reducing methods such as the weight-reducing by dieting, keeping fit through sports,etc. have not reached the ideal result, eat some weight-reducing medicines which inhibit the appetite appropriately, is favorable to further less fat.
Inhibit weight-reducing medicine of the appetite from, mostly contain tea phenol amine or 5 - hydroxy color amine, adjust the hypothalamic and full sense centre through them and give play to the function of reducing weight.
7,Dialectical method of weight-reducing of Chinese medicine
It has deep history that Chinese medicine reduces weight, the safe and effective side effect is small, it is a comparatively healthy weight-reducing method. Chinese medicine divides being fat into the empty wet hindering type of spleen, wet hindering type of stomach energy, liver strongly fragrant stagnation of the circulation of vital energy type, the spleen kidney two is empty type and dark and damp and hot type inside, according to different fat types, treat dialectically.
8,Method of weight-reducing of acupuncture and moxibustion
A lot of overweight persons are because the endocrine is confused to cause, can recuperate the endocrine by acupuncture and moxibustion, make the endocrine become more and more normal, get the result of reducing weight. Acupuncture and moxibustion can also inhibit the appetite, reduce and take food, inhibit the consumption of the stomach from absorbing the function at the same time, the ones that reduced to heat were absorbed, and promote the supersession of energy and accelerate the fat to decompose.
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