Make an inventory 9 enrich the blood best the intersection of homely dish and the intersection of _ and the intersection of nutrition and guidance

Make an inventory 9 enrich the blood best the intersection of homely dish and the intersection of _ and the intersection of nutrition and guidance
Talk about the woman to regard blood as and is raised, the blood is the most important to the girls. Some girl skin in vain, let people envy, but the doctor knows blood deficiency once seeing. Want the white touched with red skin, come to enrich the blood, it is small today to arrange and recommend several pieces of very practical antanemic diet, easy to operate and effective.
The antanemic dust is often good in winter!
Spring, winter is the better season of enriching the blood, but some differences inside.
Winter belong to disappearing in four seasons, hide in the yang of the human body at this time, not as summer yang is outside now, the health is consumed greatly. Nourish at this moment, the health is apt to absorb.
Meanwhile, the main blood of liver, the liver grows in spring, supplementary and enough energy in winter, can use at this time, will strengthen the transporting and melting of liver, strengthen the hematopoietic function.
To while being in poor health, can't say either that should not begin to enrich the blood until winter or spring, should adjust four respects and adjust since the diet, sleep, movement, mood in usual life more.
Diet: Eat more green vegetables and fruit, eat few greasy, pungent things;
Sleep: The liver is in season from 11 o'clock in the evening to before dawn 1 o'clock, the liver is having a rest at this moment, so must have a rest at about 11 o'clock, want, reduce, use eyes overtired at ordinary times at the same time, because eyes for apparent outside the liver.
Sports: Strengthen metabolism, arrange the poison and can strengthen sleep quality at the same time.
Mood is regulated: Liver blood insufficient, diseases with such symptoms as costal pain,etc. apt and messy, diseases with such symptoms as costal pain,etc. messy and irascible easy to be irritated, anything crops up to look on the bright side of things, not pestering, know how to put down, it is very beneficial too to the health.
1,Omelette of fragrant-flowered garlic
Raw materials: 200 grams of fragrant-flowered garlics, 200 grams of eggs, 3 grams of salt, 20 grams of vegetable oil.
Cook the method:
Select the fragrant-flowered garlic to wash clean, accuse of the dry moisture, cut the Section 3 centimetres long; Throw into the egg in the bowl and stir for use;
It is hot to boil the frying pan, it is hot to refuel and burn to 50%-60%, quench into the egg white, pour while frying to the small group piece;
Round-bottomed frying pan seem after vegetable oil cook hot, put fragrant-flowered garlic into, with prosperous to fry, set the salt free at top speed, quench into the egg when being familiar soon, the top is turned over for two times, can go out of the pan and hold one.
Recipe nutrition: The fragrant-flowered garlic sweet, warm, nonpoisonous, warm nourishes the liver and the kidney, helps male genital's firm and precise efficiency. The egg has function of nourishing heart and tranquilizing, enriching the blood, invigorating yin and moisturizing.
2,The spinach is fried the bean vermicelli
Raw materials: 250 grams of spinach, 100 grams of bean vermicelli, 10 grams of yellow wine, 5 grams of gingers, 5 grams of shallot, 3 grams of salt, 2 grams of gourmet powder, 35 grams of sesame oil.
Cook the method:
The spinach is selected and washed clean, the bean vermicelli is cleaned, blanch with the boiled water separately, pull out, drip the water purification; Shallot go root clean, cut chopped scallion, ginger clean peel, cut into last line;
The pan puts the sesame oil into to boil hotly, use the chopped scallion, Jiang Mo Qiang's pan, cook and enter continuing 50 ml of wine, plain soup at a set of fire, cook spinach, bean vermicelli, fry with the refined salt, gourmet powder evenly and endure and go out of the pan slightly.
Recipe nutrition: Contain a large amount of beta carotene and iron in the spinach, it is the extremely good sources of vitamin B6, folic acid, iron and potassium too; Rich in minerals such as carbohydrate, meal fiber, protein, nicotinic acid, calcium, magnesium, iron, potassium,etc. in the bean noodles, and there is good enclosing the flavor.
3,Pepper oil Qiang lotus root slice
Raw materials: 500 grams of lotus roots, 10 grams of gingers, 3 grams of salt, sesame oil of moustache is 20 grams, 10 grams of vinegar, 3 grams of gourmet powder.
Cook the method:
The ginger is washed to peel and cut the end clean;
The fresh lotus root cleans and prunes the black peel, slice, put into cold water and wash slightly;
Right amount of fresh water is put in the pan, pour into the lotus root and blanch ripely after boiling, drag for it into cool boiled water, the tape is drained after airing coolly;
Lotus root slice mix with refined salt, soy sauce, vinegar, gourmet powder thoroughly and put into set, put Jiang Mo;
Use oil Qiang of Chinese prickly ash on the lotus root slice finally.
4,Spiced tea egg
Raw materials: 400 grams of eggs, 10 grams of black tea, 10 grams of gingers, 10 grams of shallot, 50 grams of soy sauce, eight mao for 3 grams, 20 grams of cassia barks, 3 grams of salt, 40 grams of white sugar, 30 grams of cooking wine.
Cook the method:
Pan put at the fire, it puts eggs and right amount of to be clear to poach 10 minute, drag for, enter in the cold water soaking cool;
The pan is put on the fire, put the egg which peels off the outer cover, add soy sauce, cooking wine, white sugar, refined salt, black tea, octagonal, cassia bark, ginger and spices wrapping up and right amount of fresh water that the spring onions are made, after burning and boiling, continue leaving the fire promptly slightly with middle fire, quench steamed juice and egg into the basin, after air cool, the egg cuts six, wave into chrysanthemum shape in the plate, water the steamed juice.
Recipe nutrition: The egg is considered to be the nutritious food, contain mineral that human body such as protein, fat, ovum flavin, lecithin, vitamin and iron, calcium, potassium need.
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