Several big cognitive mistaken idea _'s diet mistaken ideas of making an inventory in the daily diet

Several big cognitive mistaken idea _'s diet mistaken ideas of making an inventory in the daily diet
Everybody hopes for the healthy diet, but are diet principle and method that you always insist correct? Britain " daily post " has introduced cognitive mistaken idea and wrong diet method in a series of people's daily diet.
The vegetables and fruits refrigerate and accelerate vitamins to run off
Researchers find, the science that people might not think healthy food or diet way.
Because blue berry is rich in the polyphenoils and praised as ldquo; Super food rdquo; ,But can not think the blue berry is ldquo; The king of the fruit rdquo; . " daily post " invokes nutritionist Angela middot on the 12th; It is reported if the avenue stepped on: ldquo; Anti-oxidant ability index (ORAC) of the blue berry Not highest, the scientist finds the anti-oxidant ability index of much food is higher than the blue berry, including black chocolate. rdquo;
Many people think that take in 8 glasses of water and help to whiten and reduce weight every day, but the researchers of University of Pennsylvania of American find this statement is groundless through the experiment. ldquo; The moisture that everybody needs each has a difference, thirst is a signal which is short of water of the health, rdquo; The avenue is stepped on and said, ldquo; If the urine color is or simpler for the color of straw, prove you have already taken in enough moisture. rdquo;
U.S.A. Russia one carat of Homer states researchers find, leaving the vegetables and fruits in the refrigerator not merely can't keep fresh, will also accelerate vegetables and fruits vitamin to run off.
ldquo; It will not cause the nutrient component to run off rdquo that raw to eat the vegetables; Also one of the mistaken ideas. The avenue is stepped on and said: ldquo; Take carrot as examples, it is 3 times grown to cook the cells that lead to the fact and destroy carrotene released when eating. rdquo;
Food color has nothing to do with the nutrient component
Meanwhile, the scientist thinks too the food or diet way harmful to health rectify name for some people.
Many people think that eating more eggs will make cholesterol rise, increase and suffer from the probability of heart disease, but the intersection of university and researcher, Surrey of Britain, find, take two egg every day, take after the 12 weeks continuously, all test targets' cholesterol has not risen. And the fat content of egg is low, rich in vitamin D, vitamin B-12,etc..
Though coffee can refresh oneself, has been taking on ldquo all the time because of promoting diuresis; Apt to enable human dehydration rdquo; ldquo; Charge rdquo; . In fact, it will not make the human body dehydrate to drink coffee in right amount, ldquo; The human body will meet diuresis and material in coffee, and coffee can offer the moisture for human body, rdquo; The avenue is stepped on and said. In addition, the researchers of Bria universities full of trees of Britain's promise find, drinking the low caffeine coffee not merely can't refresh oneself, may make people to be sleepy dropping by memory.
Food color is that people judge whether they are one of the standards good for health too. Someone thinks the plain boiled pork lower than the fat content of red meat, someone does not think too the content of nutrient component of light-colored vegetables is so high as dark vegetables. Researchers find, food color and nutrition become that there is a positive connection while dividing. 100 grams of chicken include 9 grams of fat, and 100 grams of thin beefsteaks only include 5 grams of fat. Light-colored vegetables such as cauliflower, cabbage,etc. are rich in vitamin A, thiamine, vitamin C, vitamin k and iron element and fiber. ldquo; Light-colored vegetables should not be lsquo; Abandon rsquo; . rdquo; The avenue is stepped on and said.
Eat little much meal or cause the weight to rebound more quickly
Weight-reducing respect, people have some mistaken ideas too.
The person who reduces weight to hoping urgently, low fat food such as grain excellent, low lipoprotein yoghurt,etc. are good choices, but will often add candy, carbohydrate and artificial edulcorant,etc. in the food, include low heat. ldquo; Especially the heat that the candy branch includes is equivalent to a normal food in the low fat food of sweet taste, rdquo; The avenue is stepped on and said, ldquo; Better method is to eat the small food of copies of normal fat content of one, fat content can be more, but the sugar should be low. rdquo;
Make the weight-reducing recipe, it is very important to eat time too. ldquo; It is apt to eat and get fat rdquo at night; Statement getting more correct totally,be found doing by experimenting to target by monkey researcher, take food more or lack at night, the heat that consumes at the time of the sleep is the same. However, should avoid taking food at night, ldquo; Especially take less person daytime, very easy to sit in front of TV taking snacks ceaselessly night. rdquo; The avenue is stepped on and said.
In addition, Michel middot of Australia; Dr. Palmer finds that it is the same as weight-reducing result of the person of the normal diet to have more meals a day but less food at each, but having more meals a day but less food at each may make the weight rebound more quickly. The avenue is stepped on and said: ldquo; Have more meals a day but less food at each, can inhibit hungry sense, take much, take in the intersection of heat and large rdquo; .

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