Food _'s nutrition guidance unsuitable to eat before checking pregnancy

Food _'s nutrition guidance unsuitable to eat before checking pregnancy
Not every food is suitable for the pregnant women or pregnant woman ago eating, some food that you like being eaten very much usually may be disadvantageous to foetus. Understand these will help to plan pregnant women, pregnant woman and the child's health.
Avoid caffeinated beverage and food
Coffee, cocoa, tea, chocolate and amusing beverage contain the caffeine. After plan pregnant women or pregnant woman drink in a large amount, can appear nausea, vomit, have a headache, the intersection of heartbeat and the intersection of person who accelerate and symptom. The caffeine will also enter foetus' body through the placenta, stimulate foetus' excitement, influenced the normal development of organs such as foetus' brain, heart and liver,etc., the weight was relatively light after making foetuses born in. So, propose planning pregnant women and already pregnant pregnant woman and trying hard to eat this kind of food little.
Avoid the spicy food
Hot pepper, pepper, Chinese prickly ash flavoring agent irritation relatively large, eat, can cause normal people's constipation more. After if plan the pregnant or already pregnant pregnant woman and eat a large amount of this kind of food, will present the obstacle of digestive function too. So, advise you to avoid taking in this kind of food as much as possible.
Avoid drinking
Alcohol causes the important factor that foetus' deformity and intelligence are low.
Avoid eating too many candies
The supersession in the human body of candy will consume calcium in a large amount, the shortage of calcium in pregnancy period, will influence the development of foetus' teeth, the skeleton. The candy is not the basic nutriment, but will cause the pregnant woman to be overweight.
Avoid eating the gourmet powder
The composition of the gourmet powder is sodium glutaminic acid, it can influence the absorption of zinc to eat too much, unfavorable to the development of foetus' nervous system.
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