Make an inventory seven of chocolate resist diseases the intersection of function and the intersection of _ and the intersection of nutrition and guidance

Make an inventory seven of chocolate resist diseases the intersection of function and the intersection of _ and the intersection of nutrition and guidance
Chocolate not only the mouthfeel is fine and smooth and sweet, but also have a whiff of strong fragrance. On romantic Valentine's Day, it expresses a lot protagonist of the love especially. There are a lot of on function of chocolate, the efficiency of resisting diseases that seven that the following is chocolate is great.




1 of efficiency of resisting diseases: Prevent cold
The research of British London University reveals, the fragrant and sweet smell of chocolate can reduce the probability of catching a cold. Theobromine chocolate include benefit nervous system to be healthy, relieve cough efficiency better than ordinary cold drug.
2 of efficiency of resisting diseases: Lower blood pressure
Germany scientific research personnel show, eat heat and is not higher than 30 calories of dark chocolate survey of 44 healthy adults every day, the person's blood pressure reduces 2.9 millimetres of mercury columns on average 18 weeks later. But white chocolate and excessive edible chocolate do not have this kind of efficiency.
3 of efficiency of resisting diseases: Steady blood glucose
It is reported one of Italy discover healthy people take dark the intersection of chocolate and 15 days continuously, it is 100 grams every day, sensitiveness to insulin is strengthened to some extent. The doctors estimate, black chocolate has certain help on perhaps the diabetic. Latest a research still finds, yellow alkane alcohol in black chocolate can act as the bearing.
4 of efficiency of resisting diseases: Relieve and suffer from diarrhoea
Black the intersection of cocoa and content of chocolate, from 50%- 90%, cocoa rich in one large phenol compositions to ask the flavonoids, can inhibit the intersection of intestine and inner protein, chlorine ion and absorption of moisture, reach, reduce moisture, run off, prevent people from because of diarrhoea but efficiency of dehydration.
5 of efficiency of resisting diseases: Prevent apoplexy
The researchers of the medical college of university of Sri Lankan of American John Hopkin find, contain a compound in black chocolate, it can reduce the damage intensity of the brain at patient's apoplexy in 3.5 hours. Researchers say, eat a copy of chocolate every week, the apoplexy risk can be reduced by 22%.
6 of efficiency of resisting diseases: Benefit the heart
Black chocolate contains yellow ketone of a kind of natural antioxidant plainly, can prevent the blood vessel from becoming hard, increase myocardium vigor, relax muscles at the same time, prevent cholesterol from accumulating in the blood vessel, there is certain efficiency on preventing and curing cardiovascular vessel disease.
7 of efficiency of resisting diseases: Relieve the pressure
Chocolate can be improved in the brain one kind is called ldquo; Filling in Lip river would rather hold rdquo; Chemical material level. It can bring the peaceful feeling to somebody, dispels tense mood better, play a role in relieving a pressure.
Health note:
Under the age of 8 children unsuitable to wipe out chocolate
General crowd can eat, but under the age of 8 children unsuitable to wipe out chocolate, the diabetic should take or does not take chocolate little ' But can eat the diet chocolate) .
Chocolate is a kind of high heat food, but protein content is on the low side among them, the fat content is a bit high, the proportion of the nutrient component does not meet children's growth's needs. In excessive to will produce the full belly sense to eat chocolate before a meal, therefore influence the appetite, but feel hungry again soon after a meal, this makes normal life law and having meal used to being upset, influence children's health. Chocolate is high in fat content, do not include the cellulose that can stimulate the intestines and stomach to wriggle normally, therefore influence the gastrointestinal function of digestion and absorption. Moreover, contain, make the intersection of nervous system and excited material in the chocolate, will make children to be difficult to fall asleep and cry and scream unsettled.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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