Check 7 big splendid advantage _'s fruits often eating the apple

Check 7 big splendid advantage _'s fruits often eating the apple
ldquo; One day and one apple rdquo; It is a well known health slogan. Indeed, the apple contains abundant carbohydrate, organic acid, cellulose, vitamin, mineral, many phenol and flavonoids nutriment, called ldquo by the scientist; All-round healthy fruit rdquo; . Susan, famous pharmacologist of Britain, middot; Dr. Allridge finds, many phenol and flavonoids material included can prevent vascular disease of the heart brain effectively in the apple.
Prevent cancer
Research verifies, phenol can inhibit the hyperplasia of the cancer cell in the more apple. And a research of Finland is more exciting: The flavonoids material contained in the apple are a kind of high-efficient antioxidant, it is not only that the best blood vessel clears up pharmaceuticals, and the invincible opponent of cancer. If people eat more apples, the probability which suffers from lung cancer can be reduced by 46%, the probability which gets other cancers can be reduced by 20%. The latest research of the national healthy medical research institute of France is still told us, the original cyanine in the apple is plain can prevent cancer of colon.
Strengthen the skeleton
Contain and can strengthen osseous mineral element boron and manganese in the apple. One of U.S.A. discovers, boron can increase the density of estrogen and other compounds in the blood greatly, these materials can prevent the calcium from running off effectively. Medical expert think menopause woman can absorb 3 boron every day, the intersection of calcium and person who run off of them can reduce 46% then, hopeless menstrual woman eats more apples, help absorption and use of calcium, prevent and cure osteoporosis.
Maintain the acid-base balance
70% of the diseases take place on person of the acid physique, and the apple is the alkaline food, take apple can neutralize too much acid material (the intersection of acid and fish, meat, egg,etc. and acid food that movement produce in acid supersession product that produce under body) in the body rapidly ,Strengthen the physical power and resistance against diseases.
Resist the oxidation
U.S.A. Connell research group of university soak, get, contain oak to be precise brain cell of mouse and in the liquid of vitamin C, the anti-oxidant ability to find brain cell is obviously strengthened. Compared with other vegetables fruits, it is the best that the oak contained in the apple is precise, and red apple is better than yellow apple and green apple. So, to senile dementia and Parkinson's syndrome patient, the apple is the best food.
Reduce the fat of blood
The human tail of the Japanese fruit tree research institute shows, eat two apples every day, triglyceride level in experimenter's blood has been reduced by 21% 3 weeks later, and triglyceride is competent is exactly the root of the trouble of vascular sclerosis. Behind the pectin of the apple enters the human body, can bind with bile acid, absorbs surplus cholesterol and triglyceride like sponge, then discharge outside the body. Meanwhile, second acid that the apple decomposes is favorable to the catabolism of these two kinds of materials. In addition, vitamin, fructose, magnesium in the apple,etc. can reduce their content too.
Lower blood pressure
Excessive sodium is an important factor of causing hypertension and apoplexy. The apple contains sufficient potassium, can combine appearing with surplus sodium in the body outside the body side by side, thus lower blood pressure. Meanwhile, potassium ion can protect the blood vessel effectively, and lower the incidence of hypertension, apoplexy. Susan, famous pharmacologist of Britain, middot; Dr. Allridge finds, many phenol and flavonoids material included can prevent vascular disease of the heart brain effectively in the apple.
Reduce weight
The apple will increase the full belly sense, eating before a meal can reduce the taking food amount, achieve the goal of reducing weight.
ldquo; One day and one apple rdquo; It is a well known health slogan. Indeed, the apple contains abundant carbohydrate, organic acid, cellulose, vitamin, mineral, many phenol and flavonoids nutriment, called ldquo by the scientist; All-round healthy fruit rdquo; . Susan, famous pharmacologist of Britain, middot; Dr. Allridge finds, many phenol and flavonoids material included can prevent vascular disease of the heart brain effectively in the apple.
Prevent cancer
Research verifies, phenol can inhibit the hyperplasia of the cancer cell in the more apple. And a research of Finland is more exciting: The flavonoids material contained in the apple are a kind of high-efficient antioxidant, it is not only that the best blood vessel clears up pharmaceuticals, and the invincible opponent of cancer. If people eat more apples, the probability which suffers from lung cancer can be reduced by 46%, the probability which gets other cancers can be reduced by 20%. The latest research of the national healthy medical research institute of France is still told us, the original cyanine in the apple is plain can prevent cancer of colon.
Strengthen the skeleton
Contain and can strengthen osseous mineral element boron and manganese in the apple. One of U.S.A. discovers, boron can increase the density of estrogen and other compounds in the blood greatly, these materials can prevent the calcium from running off effectively. Medical expert think menopause woman can absorb 3 boron every day, the intersection of calcium and person who run off of them can reduce 46% then, hopeless menstrual woman eats more apples, help absorption and use of calcium, prevent and cure osteoporosis.
Maintain the acid-base balance
70% of the diseases take place on person of the acid physique, and the apple is the alkaline food, take apple can neutralize too much acid material (the intersection of acid and fish, meat, egg,etc. and acid food that movement produce in acid supersession product that produce under body) in the body rapidly ,Strengthen the physical power and resistance against diseases.
Resist the oxidation
U.S.A. Connell research group of university soak, get, contain oak to be precise brain cell of mouse and in the liquid of vitamin C, the anti-oxidant ability to find brain cell is obviously strengthened. Compared with other vegetables fruits, it is the best that the oak contained in the apple is precise, and red apple is better than yellow apple and green apple. So, to senile dementia and Parkinson's syndrome patient, the apple is the best food.
Reduce the fat of blood
The human tail of the Japanese fruit tree research institute shows, eat two apples every day, triglyceride level in experimenter's blood has been reduced by 21% 3 weeks later, and triglyceride is competent is exactly the root of the trouble of vascular sclerosis. Behind the pectin of the apple enters the human body, can bind with bile acid, absorbs surplus cholesterol and triglyceride like sponge, then discharge outside the body. Meanwhile, second acid that the apple decomposes is favorable to the catabolism of these two kinds of materials. In addition, vitamin, fructose, magnesium in the apple,etc. can reduce their content too.
Lower blood pressure
Excessive sodium is an important factor of causing hypertension and apoplexy. The apple contains sufficient potassium, can combine appearing with surplus sodium in the body outside the body side by side, thus lower blood pressure. Meanwhile, potassium ion can protect the blood vessel effectively, and lower the incidence of hypertension, apoplexy. Susan, famous pharmacologist of Britain, middot; Dr. Allridge finds, many phenol and flavonoids material included can prevent vascular disease of the heart brain effectively in the apple.
Reduce weight
The apple will increase the full belly sense, eating before a meal can reduce the taking food amount, achieve the goal of reducing weight.

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